The hazards of constipation are summarized in 10 major areas: ① affect beauty: constipated patients due to prolonged retention of fecal mass in the intestinal tract, abnormal fermentation, corruption can produce a large number of harmful toxins, prone to acne, facial hyperpigmentation, rashes, etc.. (2) lead to obesity: toxins lead to edema in the large intestine, slowing down blood circulation in the lower half of the body, making it easy to form a pear-shaped body and a fat stomach. ③Produce body odor: The accumulation of toxins can cause bad breath and body odor. ④Eating tasteless: constipation can make the abdomen bloated and produce nausea, anorexia, and tasteless food. (⑤) Nervous weakness: constipated patients may have symptoms such as irritability, restlessness and insomnia. (6) Causes dysmenorrhea: chronic constipation patients can often cause dysmenorrhea due to long-term pelvic muscle irritation. (7) Loss of libido: Patients with chronic constipation may have loss of libido. (8) Complications: constipated patients can be complicated by anorectal diseases, such as hemorrhoids, anal fissures, rectal prolapse, etc.. In addition, they are also susceptible to allergic diseases such as urticaria and asthma. ⑨ induce cancer: harmful toxins continue to stimulate the intestinal mucosa, easily lead to colorectal cancer, in addition to induce breast cancer. ⑩ Causes sudden death: especially patients with hypertension, coronary heart disease and other cardiovascular diseases, defecation difficulties can cause a sharp rise in blood pressure, resulting in stroke or even sudden death.