Hyperlipidemia is a disorder of lipid metabolism in the body that leads to increased blood lipid levels and a series of clinicopathological manifestations as a result. Hyperlipidemia is generally diagnosed in adults with fasting serum total cholesterol >5.72 mmol/L or triglycerides >1.70 mmol/L or HDL <0.91 mmol/L. A large number of studies have shown that hyperlipidemia can cause many diseases and is closely related to the development of stroke, myocardial infarction, sudden cardiac death, diabetes, hypertension, fatty liver, etc. It is one of the main factors in the formation of coronary heart disease. In recent years, with the influence of various factors such as people's living habits, especially the change of diet, the incidence of hyperlipidemia has increased significantly, and the cardiovascular and cerebrovascular diseases caused by this disease often have a high incidence, great danger, and the progress of the disease is dangerous. Hyperlipidemia is becoming an invisible killer that devours human health. To avoid the harm of hyperlipidemia, there are three major prevention and treatment principles: changing dietary habits and promoting a scientific and reasonable diet structure; establishing good habits and promoting a healthy lifestyle; and timely application of drugs for systematic treatment. Western medicine treatment for hyperlipidemia includes statins, fibrates, niacin and other drugs, which are harmful to liver and kidney functions. Chinese medicine has its own characteristics for the treatment of hyperlipidemia, and the treatment is mostly based on legislation to clear phlegm and turbidity, together with legislation to benefit qi and invigorate blood, and to strengthen the spleen and tonify the kidney. Hyperlipidemia is complicated by atherosclerotic heart disease, problems with blood supply to the brain or the presence of abnormal liver and kidney functions, all of which may become symptoms of hyperlipidemia. For this reason, we remind those who suspect they have hyperlipidemia that it is best to have their blood lipids routinely tested once a year. For those who have hyperlipidemia in their family or who are overweight and obese, regular lipid tests should also be performed. People with hyperlipidemia should pay attention to a reasonable diet and adhere to the principle of "four low and one high", i.e. "low calories, low cholesterol, low fat, low sugar and high fiber". 1, food diversity, cereal-based, coarse and fine with the daily diet in the main food can be increased in an appropriate amount of corn, oat noodles, oats and other components, less simple sugar, sucrose and sweets. 2, often eat vegetables, fruits and potatoes, pay attention to increase the proportion of dark or green vegetables, garlic and onions have lowered serum cholesterol, increase the role of high-density lipoprotein, shiitake mushrooms and fungus have lowered serum cholesterol and prevent atherosclerosis. 3, often eat milk, beans and their products, milk is rich in high quality protein and vitamins, high calcium content, and high utilization rate, is an excellent source of natural calcium, high blood lipid patients should be low-fat milk or skim type is appropriate. Beans are a traditional food in China, rich in protein, unsaturated fatty acids, calcium and vitamin B1, vitamin B2, niacin, etc. Regular consumption of beans and their products also have the effect of lowering serum cholesterol. 4, often eat the right amount of fish, poultry, lean meat, less fatty meat and non-vegetarian oil often eat aquatic products, especially sea fish, can intake high-quality protein, should be prohibited fatty meat, animal offal, margarine, cream, snacks, etc.. 5, to ensure energy intake, and moderate increase exercise, to prevent overweight and obesity, eat light and less salt meals, often drink tea. Hyperlipidemia diet Blackcurrant is rich in many nutrients and has great benefits to human health, so it is very popular in Europe and some other places. Soya bean juice contains more protein than lean pork and chicken, and also contains a kind of poppy acid, which can remove cholesterol from blood vessels and make them expel from the body. The bean juice benefits the qi and nourishes the blood, strengthens the spleen and broadens the middle, and is suitable for people with coronary heart disease combined with high blood lipids. Peanut rice tea: peanuts contain more protein, due to the rich nutrition, can promote brain cell development, increase memory, prevent premature aging, reduce serum cholesterol. If the peanuts fried and mashed, as tea, for coronary heart disease combined with high blood lipids. Celery porridge: celery is rich in protein, fat, carbohydrates, calcium, phosphorus, especially containing mannitol, celery alkaloids, so it can lower lipids and blood pressure and tranquilize. It is suitable for those who have high blood lipids and abdominal distension in coronary heart disease. Leek and bitter melon soup: 100 grams of leek and 100 grams of bitter melon, both chopped or sliced, stir-fried in a pot with corn oil, cooked with water into soup, eaten daily, can calm the liver and cool the blood, clear heat and dampness, suitable for coronary heart disease blood pressure, high blood lipids. Carrot soup: 100 grams of carrot, 100 grams of bitter gourd, 100 grams of onion, 50 grams of garlic, chopped together, fried with 100 ml of sesame oil, cooked with water, salt and monosodium glutamate, eaten daily, can lower blood pressure and lipids, suitable for coronary heart disease with high blood lipids and poor nasal. Exercise does have a positive effect on the lipid metabolism of the muscles, but those who suffer from mild hypertension, obesity, diabetes and asymptomatic coronary heart disease should exercise on their own, in order to exercise without obvious discomfort, if necessary, under medical supervision; for those with severe hypertension, severe heart disease (such as acute myocardial infarction, heart failure, severe arrhythmia, etc.), severe diabetes and severe For people with severe hypertension, severe heart disease (such as acute myocardial infarction, heart failure, severe arrhythmia, etc.), severe diabetes mellitus, and severe liver and kidney insufficiency, exercise should be prohibited, and moderate exercise should be considered after the above diseases have significantly improved. Exercise can be done according to your condition and environment, such as jogging, gymnastics, taijiquan, qigong, swimming, hiking, cycling and using fitness equipment. Western medicine for hyperlipidemia includes: statins, beta, bile acid chelators, niacin, etc.; Chinese medicine has its own characteristics for the treatment of hyperlipidemia, which is roughly divided into five types: 1, phlegm and turbidity internal obstruction: treatment should be aromatic turbidity, strengthen the spleen and dispel dampness; the formula is used to warm gallbladder soup, San Ren Tang, and Bai Zhu Tian Ma Tang. 2. Liver-Yang phlegm fire: pacify the liver and submerge Yang, clear heat and resolve phlegm; formula with Tianma and Hooked Vine Drink, Huang Lian and Warm Gall Bladder Soup. 3.Phlegm and stagnation: remove phlegm, activate blood circulation and resolve blood stasis; formula with Blood Mansions and Stasis Soup plus or minus. 4. Yin deficiency of liver and kidney: tonify the liver and kidney, fill in the essence and nourish the marrow; formula with Qiju Dihuang Wan plus or minus. 5.Qi deficiency and blood stasis: benefit Qi, invigorate Blood, cleanse phlegm and remove stagnation; formula with tonifying Yang and Returning Five Tang.