After meniscal suture surgery, the method of rehabilitation training is related to the patient’s recovery and time. It mainly includes joint mobility training, muscle strength training, weight-bearing exercises and so on.
1. Within one week after surgery: patients are given external immobilization after surgery and the affected limbs are elevated. Knee flexion exercises, ankle pump exercises, extension exercises can be performed.
2. 2~4 weeks after surgery: increase the angle of knee flexion according to the specific situation, and transition from passive flexion exercises to active exercises. You can try to get out of bed with the help of assistive devices.
3. 5~8 weeks after surgery: gradually transition from partial weight bearing to full weight bearing, or assisted weight bearing with the help of a walker. Rest is the mainstay to avoid affecting functional recovery and tissue healing.
4. 9 weeks after surgery: you can increase the intensity of exercise, active knee bending exercises, muscle strength training, enhance the stability of the knee joint and promote the recovery of normal function.
It is recommended that patients under the guidance of a professional doctor for treatment, depending on the specific circumstances of the training program to avoid adverse consequences.