Rustic remedies are methods that have no scientific basis, so there is no most feared rustic remedy for heel bone spurs. Generally, change of life habits, physical therapy, medication and other methods are used to improve bone spurs. 1.Changing life habits: avoid strenuous exercise in life, and pay attention to rest when there is pain in the heel after exercise. At the same time, you should choose soft and comfortable insoles to reduce the stimulation of the heel tissue, so as to relieve the discomfort caused by heel spurs. 2. Physical therapy: ultrasonic therapy, infrared laser therapy, high-frequency electrical stimulation therapy and other physical therapy can be applied to the heel to promote blood circulation in the heel and reduce the local inflammatory reaction, so as to alleviate the condition of heel spurs. 3. Medication: heel spurs can cause swelling, pain and other symptoms, in order to relieve pain, you can take ibuprofen and other anti-inflammatory and analgesic drugs under the guidance of the doctor. In short, when the symptoms of heel spur appear, go to the hospital for scientific medical treatment, do not use the wrong soil method.