Blood type determines a person’s ability to fight disease and nutritional needs
Blood type A: Improve immunity and keep warm
I. Health advantages
The body is more dexterous and has a strong endurance ability, so it is not often troubled by diseases. Although the adrenocorticotropin level in the body is very high and will increase rapidly under high pressure, they can quickly restore the level of adrenocorticotropin to its original state. In this way, it will not let the body produce unhealthy conditions because of high pressure, and the chance of subhealth will be reduced.
Second, health disadvantages
1, blood viscosity in various blood types, the most likely to rise. Health risks: brain infarction
2. Platelet adhesion rate is significantly higher than that of the normal control group. Health risk: migraine
3.Poor peripheral vascular regulation, more sensitive to cold stimulation.
4. Poor digestive system function, low gastric acid content, and relatively lack of digestive enzymes. Health risk: digestive system diseases
Type A blood type’s health plus points planning
1.Immunity up
Wash your face with cold water to improve immunity
Symptoms: cerebral infarction, migraine
Classic refinement: improve immunity, virus does not invade
The immunity of A blood type people is relatively weak compared with other blood types, especially in autumn and winter, so it is vital to improve immunity for A blood type people’s health.
After cleansing your face every morning, hold cold water in your hands and gently inhale through your nose to ensure that you do not choke. If you persist for one month, your ability to resist wind and cold will be enhanced and your immunity will rise.
In addition, in the 8-hour work time, often “secretly” go outside the office building exercise, also help to improve immunity, so that the blood viscosity, platelet adhesion rate are gradually returned to normal.
2. Keep warm
Pay attention to the internal warmth
Symptoms: Frostbite
Classic refinement: internal warming, the driving force of health
Healthy diet
Generally speaking, when the ambient temperature is lower than 10℃, the small blood vessels at the end start to contract, while people with A blood type start to contract when the temperature is 12℃.
Therefore, in November, when we are already in winter, we should start paying attention to keeping our bodies warm, no matter what the temperature is outside. The best way is to use foot baths containing saffron ingredients after a tiring day, so that the cold is discharged with sweat, so that you will not be troubled by frostbite in the low-temperature season.
3.Vegetarian food control
Eat more vegetarian health and wellness
Respond to symptoms: digestive system Health tips
Classic refinement: food and nutrition, health without rest
Blood type A people have a high metabolic capacity for plant foods, while the metabolism of animal foods is slower, so eating more vegetarian food and reducing the intake of meat can really enhance the function of the immune system, reduce infections, strengthen the heart and provide the protection needed in the body, thus helping to promote metabolism and increase intestinal motility. Therefore, the supplementation of green leafy vegetables and soy products is the best supplementary nutrition for people with blood type A.
Blood Type B: Regulating Chronic Fatigue Syndrome
I. Health advantages
People with type B blood have strong digestive function and adaptability, and can adapt well to all kinds of food. They can digest and absorb almost all kinds of beneficial nutrients, and their metabolism is fast and efficient whether they consume animal-based food or plant-based food.
Second, health disadvantages
1, long-term in the stress, health is most likely to light up the red light. Health risks: chronic fatigue syndrome
2.B blood type people have the worst ability to defend themselves against influenza virus. Health risk: Influenza
3.B-type people are prone to bacterial infections in the digestive tract. Health risks: diarrhea, dysentery
4.Metabolism is affected by the agglutinin protein in food. Health risks: obesity
Three, B blood type’s health plus planning
1.Chinese herbal medicine conditioning
Symptoms: Chronic fatigue syndrome
Classic refinement: Chinese medicine to return you to a lifetime of relaxation!
Chinese herbs are especially important for people with type B blood, among which, licorice is the best to enhance the function of their own immune system and have an anti-viral effect. In addition, licorice can help regulate blood sugar levels and relieve chronic fatigue syndrome. You may want to try licorice and sour dates drink: licorice, poria, sour dates, sugar into a pot, boil on high heat and then switch to low heat and cook for 30-40 minutes, remove from the fire and soak for half a day; fish out the sour dates, drain the juice and dry for 1 day. When dried to 70%, spray the remaining juice in the pot on the surface of the dates in 2-3 times, stir well, and serve. Ginger is also good, drink a glass of ginger water every morning to reduce the chances of catching a cold; you can also choose mint, and hang chrysanthemum tea to drink, the digestive system has a very good regulatory effect.
2.Move
Symptoms: cold, poor metabolism Classic refinement: exercise to enhance physiological functions and improve the ability to resist the flu virus! People with type B blood are most suitable for medium-intensity exercise, which can eliminate the influence of stress and enhance various physiological functions of the human body. For example, tai chi and golf are good choices for B blood types. However, it should be noted that people with B blood type should control the intensity and rhythm when exercising, and should form an exercise routine. For example, 3 times a week, each time 45 minutes – 60 minutes.
3.Dinner table temptation
Symptoms: viral infection
Classic refinement: food has its own “house of gold”!
People with type B blood can generally digest and absorb animal proteins well, for example, lamb and rabbit are very good for people with type B blood, which can strengthen your immune system. Eating more mushrooms can enhance your ability to fight viruses and prevent bacterial infections. And eating more apples can prevent stop viruses and bacteria and enhance the function of immune system.
Not only that, proper supplementation of foods containing magnesium, such as pine nuts, hazelnuts and longan, can strengthen the immune system and improve the function of the digestive system.
Type O blood: Supplementation to improve absorption
Type O people have a strong immune system
I. Health advantages
People with O blood type have strong autoimmune function and resistance, which can well protect the body from various diseases and viruses. In addition, the results of a recent survey show that although O blood types are habitually “sick” in daily life, their average life expectancy is significantly longer among all blood types.
Health Disadvantages
1. Blood is thin, which is not conducive to blood clotting. Health risks: unstable thyroid function.
2.Insulin content is low compared to other blood types. Health risk: diabetes.
3.People with O blood type have a high level of stomach acid in their body. Health risk: Stomach acid.
4, high adrenaline content, health worries in a high pressure state. Health risk: subhealth.
Third, the health of O blood type plus points planning
1.High absorption of food
Eat more lean meat
Coping with symptoms: unstable thyroid function, diabetes
Classic refinement: good absorption, good health! Health knowledge
O blood type people have a strong absorption capacity, especially high-protein foods, such as meat foods, whose nutrients can be best absorbed in the body. However, it is important to note that meat foods must be mainly lean meat and less fatty meat to prevent gaining weight.
In addition, acidic foods and foods with too much sugar are not close partners of blood type O. Ice cream, yogurt, whole milk, oranges and so on can increase the chances of diabetes. In addition, increasing the intake of seafood such as kelp can also improve the instability of thyroid function.
2.Water is also medicine
Drink acidic juice and weak alkaline water health knowledge
Respond to symptoms: stomach acidity
Classic refinement: good as water, good medicine is not bitter!
High stomach acid content can be a mixed blessing, first of all, high stomach acid content proves strong digestive function, but on the other hand, stomach acid has a significant impact on health. For Type O with excessive stomach acid, refuse carbonated drinks! Acidic juice and weak alkaline water are healthy drinks to regulate the body.
3.Sleep
Sleep is very important
Coping with symptoms: subhealth
Classic refinement: beauty sleep, regularity is the most important!
People with O blood type belong to the “nurturing” type, so sleep is very important to them and can effectively reduce the chance of subhealth.
Insist on going to sleep before 11 p.m., so that every day has plenty of energy. Under high pressure, they can still keep their adrenaline levels stable and their irritability significantly reduced, so their body will be in balance!
AB blood type: adjust the digestive function to pay attention to living habits
Type AB people have double advantages but may have poor digestion
I. Health Advantages
AB blood type is the latest blood type to appear on earth, but the number is increasing, which shows that AB blood type is very adaptable and can avoid changes in health conditions without being affected by environmental changes. Moreover, it contains both type A and type B antigens, with dual characteristics, and to some extent, has the double advantages of type A and type B blood.
Second, health disadvantages
1. The content of stomach acid is relatively low, which affects the digestion and absorption of nutrients. Health risk: indigestion
2.As the respiratory tract is directly connected with the outside world, bacteria in the outside environment can enter the respiratory tract and lungs with inhalation. Health risks: respiratory system diseases
3.The cholesterol content is relatively high, and blood lipids also tend to rise. Health risk: heart disease
4, for plant food metabolism is better, animal food metabolism is poor, easy to form fat accumulation. Health risk: obesity
Three, AB blood type health plus planning
1.Slim body
Reduce cholesterol in the body
Coping with symptoms: indigestion, obesity
Classic refinement: weight loss, not just for the sake of beauty!
Lowering cholesterol and losing weight is a problem for many AB blood type beauties. Hula hoop this simple exercise, so you can easily complete in the process of watching TV.
The most important thing is that it can exercise to all parts of the body, help fat evenly burn, promote blood circulation, so that the metabolic capacity inadvertently greatly enhanced, and at the same time can maximize the degree of digestive system disease relief.
2.Smoking and alcohol should be absent
Strict control of tobacco and alcohol
Responding to symptoms: respiratory system diseases
Classic refinement: life taboos, comply with the laws of health!
In ordinary life, the stimulation of tobacco and alcohol to the respiratory tract is the most harmful to people with AB blood type, so they should be strictly controlled. Moreover, anything that produces phlegm and fire is not suitable for consumption, such as: chili, ginger, onion, leek, etc.
In addition, among all blood types, people with AB blood type have the highest proportion of allergic asthma, so all allergic foods are best not to eat, such as fish, shrimp, chocolate, lamb, etc., to avoid allergic diseases.
3.”Oil” is good
Choose olive oil
Symptoms: Heart disease
Classic refinement: choose the right oil, health has!
Although the cost of olive oil is higher than other kinds of cooking oil, it can lower cholesterol, effectively eliminate toxins and greatly reduce the chance of heart disease. This is the greatest guarantee of health for people with AB blood type.