With the cold wind, many women are prone to cold hands and feet, fear of cold, weakness, and even freezing at night to sleep. Are you a delicate “cold beauty” in the cold, frequent weakness, pale face and other symptoms? The following to understand the female blood deficiency, do not do “cold beauty”! The female blood deficiency should not be underestimated, because the blood nutrition and nourishment function is reduced, so that the internal organs of the hundred veins, the shape of the organs out of nourishment of pathological changes, easily caused by menstrual disorders, dysmenorrhea, and even premature aging of the face. The causes of blood deficiency in women are as follows: 1, poor diet, professional women have more social functions, work pressure, untimely diet, overeating, etc., resulting in damage to the spleen and stomach, can not produce water and grain essence, insufficient sources of Qi and blood; 2, chronic consumption, overwork, serious illness, prolonged illness consume essence, overworking the heart, easy to make Yin and blood dark depletion, heart and blood deficiency; 3, excessive blood loss, prolonged periods, excessive menstruation and other chronic blood loss. Many people tend to confuse blood deficiency and anemia. Blood deficiency is generally referred to in Chinese medicine and includes many functional activities of the higher nervous system, while anemia refers to the reduction of the total number of red blood cells in the circulating blood throughout the body to below normal values. Blood deficiency does not necessarily mean anemia, while anemia often has symptoms of blood deficiency. Clinically, we can see some women with symptoms of blood deficiency even though their blood count is normal. Therefore, although blood deficiency and anemia are related to each other, they can be treated in a different way to achieve better results. Self-examination: determine whether you have blood deficiency 1, from the appearance: pale or shriveled face, pale white lips and claw nails, thin and brittle, withered hair, dry and cracked skin. 2.Self-perceived symptoms: menstrual disorders, mainly late menstruation, menorrhagia, amenorrhea, or dysmenorrhea, infertility, dizziness, numbness of the limbs, palpitations and insomnia, dry eyes, dry stools, fear of cold, etc. 3, conditioning: reject blood deficiency, starting from health 4, a diet: usually eat more blood nourishing food, such as spinach, peanuts, lotus root, black fungus, chicken, pork, mutton, sea cucumber, etc.; fruit can be used mulberry, grapes, red dates, cinnamon, etc.. Black and red food has a great effect on blood. Soya beans are cold, women should not drink too much soy milk, choose a cup of black soy milk every day. First black beans after a small fry and then beaten into soy milk, is conducive to spleen and stomach maintenance and nourish the blood. 5, two medicine tonic: commonly used blood tonic herbs are angelica, rehmannia, chuanxiong, white peony, gum. Use these herbs and blood food together to make a delicious meal, such as angelica lamb soup, four chicken soup, etc., all have a very good effect on nourishing blood. Chinese herbs such as Angelica and Agaricus are greasy and should be used sparingly by patients with poor spleen and stomach function to avoid deficiency of tonic. First regulate the stomach and intestines, good absorption capacity to promote the effect of blood tonic. 6, three spirit: blood deficiency of the body, easy to mental discomfort, insomnia, forgetfulness, concentration, therefore, to try to focus, on time, try to do a “sleep beauty”. To adhere to their own exercise, do more aerobic exercise. Although the disease rate is higher in middle-aged women, due to the high work pressure of professional women, lack of exercise, the disease rate of young women is also rising year by year. 7 Four eye care: Traditional Chinese medicine believes that “long vision hurts blood”, so people with blood deficiency should pay attention to eye rest and maintenance to prevent excessive use of the eyes and depletion of the body’s qi and blood. The eyes are closely related to the function of the liver, excessive eye use is likely to cause damage to the liver and kidney hematopoietic function, blood can not function properly. 8, five drive cold: cold winter foot soak, can promote human blood circulation, regulate the endocrine system, enhance human organ functions. People’s feet are the launch area of the internal organs, thermal stimulation will make the foot circulation accelerated, which helps to relieve the symptoms of cold hands and feet. The Yongquan point on the bottom of the feet is the first point of the kidney meridian, which can effectively relieve fear of cold syndrome and insomnia. Herbal foot soak can drive away the cold through the winter. Conditioning blood deficiency diet recommended 1, corn and mutton porridge Ingredients: lean mutton 100g, millet 100g, ginger 6g, white onion 3, pepper, salt a little. Effect: Benefit the qi, nourish the blood and warm the middle. Treats weakness of Qi and blood, depression, yellowing and thinning of the face, and reduced food and nasal symptoms. 2, health perch soup Ingredients: astragalus 1, ginseng beard 3 ~ 5, wolfberry 1 small, red dates 8, angelica 2 pieces, perch 1 tail, ginger 4 slices. Effect: It has the function of nourishing the spleen and stomach, nourishing blood and qi, brightening eyes, improving physical fitness and enhancing immunity. 3, angelica ginger lamb soup Ingredients: angelica, ginger 15g each, lamb 250g, yam 30g. Effects: warming the middle and nourishing the blood, dispelling cold and relieving pain.