Anxiety must eat more vitamin-rich fruits and vegetables, especially apples, oranges, this kind of fruit, or carrots, greens and other leafy greens, you can also eat more cereals such as millet, black beans, soybeans, etc., these can effectively supplement a variety of vitamins, and can relieve anxiety problems. But never eat spicy, irritating food, especially not a lot of spicy, overly spicy food, to eat as little hot pot as possible, because it can make the heart beat faster, vasodilatation, sweating and blushing and even serious will cause anxiety, tension increased. It is best to eat more vitamin-rich vegetables, fruits, or eat more high-quality protein-rich plants, animal meats, such as soy milk or milk, you can also eat some lean meat, seafood, such as salmon, etc.