There is no specific exercise method to make the stomach digest quickly, but through the following methods can promote gastrointestinal peristalsis and help digestion. When too much food and drink indigestion, you can jogging, walking, dancing, climbing and other aerobic exercise to promote gastrointestinal peristalsis, to help the intestines and stomach to speed up the speed of digestion; lying on the bed to sit on the bicycle exercise, but also have a certain degree of help. Once the phenomenon of indigestion, relying on exercise alone may not be able to achieve the desired results, strenuous exercise may also lead to gastrointestinal spasms, intestinal torsion and other adverse reactions, so when indigestion occurs, it is recommended to go to the hospital to check the abdominal ultrasound, gastroscopy and other items in the doctor’s guidance after treatment.