If your gums are inflamed, you need to eat foods that are softer in texture to prevent overly hard foods from scratching and irritating your gums. For example, you can eat more tofu, bananas, peaches, thin rice, rice, noodles, and fish, which are all better. It is also recommended to eat more foods rich in vitamin C, because vitamin C can help provide nutrients to the mouth, which can make the gums healthier. For example, you can eat more broccoli, oranges, kiwi, as well as strawberries and cherries, which are all better foods for the gums. When the gums are inflamed, it is recommended to eat light, fire-reducing foods, such as tomatoes, as well as grapefruit, bitter melon, horseshoes, lilies, yams, and so on, which can reduce the fire and solve the inflammation of the gums.