100g of black glutinous rice contains 362kcal.
Black glutinous rice is a common food, per 100 grams contains calories 362 (kcal), also contains fat 2.6 (g), protein 7.4 (g), carbohydrates 77.3 (g), dietary fiber 3.0 (g), niacin 2.40 (mg), as well as phosphorus and other minerals rich.
These nutrients can provide rich nutrition for the human body and have certain benefits to the human body.
Black glutinous rice is recommended to eat in moderation, due to the high content of dietary fiber, to avoid long-term consumption of large quantities, but also to avoid consumption by people with weak gastrointestinal function, so as not to cause gastrointestinal discomfort.