How to restore blood vessel elasticity

To restore the elasticity of blood vessels, it is necessary to comprehensively determine the elasticity of blood vessels through changes in lifestyle, exercise, but also oral medication, and regular review. Lifestyle changes are mainly through not staying up late, low-fat diet, do not eat animal offal, animal fat, and fried food, can eat more seasonal vegetables and fruits, can reduce the body’s blood lipids. To carry out a certain amount of physical exercise, can promote the metabolism of lipids, reduce the content of blood lipids in the human blood. At the same time, you can quit smoking and drinking to avoid damage to the blood vessel wall, oral antiplatelet aggregation drugs and statin lipid-regulating drugs to avoid the further development of atherosclerosis, and every six months to a year to go to the hospital for examination.