Weakly, I ask you, is there anyone like me, who is not constipated, when you go on a trip, “recognize the toilet”, not only the more you go, the more you feel “heavy burden”, but also cause poor appetite, depression, so that the original interest of the trip, become The trip that was so interesting becomes boring? Don’t be embarrassed, we are going to talk about constipation. What causes embarrassment? To solve the embarrassment of the toilet, first to understand the causes, and then to the right remedy, to resolve the embarrassment is not difficult. Why does it always happen when you travel? “When you travel, your routine is also “revised” because of the constant rush to travel, so that the poo stays in the colon for too long, the water in the stool is excessively absorbed, and eventually form constipation. In other words, once the relatively regular defecation time is broken, the accumulation of excrement in the intestines, will form a vicious circle. Not eating anything will be fine? No! The body is a sophisticated machine, when you eat and drink water, in fact, the intestines will also follow the peristaltic movement, which is why some people did not have the intention to stool, but eat and drink water will want to go to the toilet. So the more constipated you are, the more you have to make yourself eat something to get your intestines moving in order to eliminate constipation as soon as possible. Is it just a bowel problem? No! Constipation is not only related to diet and environment, but also has a lot to do with mood. Going on a trip, especially a long trip, is an exciting and stressful thing. It is precisely this excitement and nervousness that makes people inhibit the “stool” and thus prone to constipation. 5 strokes to teach you to break the spell of embarrassment 1, eat and drink must also be scientific A normal adult woman needs to consume at least 6 grams of crude fiber a day to maintain the body’s natural metabolism, but the journey, especially not in the city travel, often difficult to eat three meals normally, but will carry fast food, such as bread, noodles, eggs, etc., crude fiber content is extremely low, belonging to the typical “unscientific eating”. If you can’t guarantee a meal with fruits and vegetables, the advice given by the nutritionist is to bring a jar of honey pomelo tea. Knead the grapefruit pulp into granules, blend it in a 3:1 ratio of grapefruit to honey and put it in a small sealed jar. Take a spoonful every day and brew it into about 600 ml of water to drink. The fiber and pectin in grapefruit can play a role in promoting digestion, and hesperidin can regulate blood pressure, so that the body can better adapt to the changing environment of the journey. 2, always supplement probiotics. The intestinal flora, not only to help digestion and absorption, also has a role in maintaining normal excretion. Supplementing probiotics during the journey is also a good way to solve embarrassment. Deliberately adding more crude fiber may cause bloating, while supplementing with probiotics is effective without having to worry about negative effects. Data show that drinking about 200 ml of yogurt containing probiotics every day can help enhance intestinal function, promote metabolism and effectively improve constipation. In addition, yogurt is rich in vitamin D, which can prevent osteoporosis and has the effect of lowering blood pressure, improving immunity and controlling appetite. There is also a punch type drink containing probiotics and soluble fiber, a small package, similar to collagen, which can also play a role in solving constipation during the journey. 3. Observe the biological clock. Changes in the environment and time zones can lead to disruptions in the gastrointestinal system, so an important point to improve travel constipation is to try to maintain the original habits. For example, your original habit is to wake up every morning on the toilet, no matter how you have to make time to complete the “task”. In addition, a large glass of warm water in the morning is also good, sufficient water to help cleanse the intestinal tract, for the journey exercise exhausted physical strength also has a very good supplement. 4, play can not replace exercise. Long-distance travel generally takes a long time in transport, it is difficult to avoid maintaining the same posture for a long time, which not only causes some pressure on the musculoskeletal, but also affects the intestinal peristalsis, producing flatulence and constipation. Appropriate exercise is the most effective way to relieve discomfort, such as between rides, you can get up and move around, do lower limb stretching exercises. If you are traveling to the natural environment, you may want to increase the amount of exercise, running and jumping to stretch the muscles and bones. If you go to the city and other human environment tourism, then relaxed shopping, try to walk, both to experience the streets and alleys of the city more deeply, but also a way to exercise. 5, do not wait until the “intolerable”. Travel toilet environment is also one of the reasons for constipation, it is important to plan ahead, before leaving, or in the toilet environment in a good place to seize the time to solve the “problem”, try a few more times that will always come. Secondly, the toilet mentality should be adjusted, no matter what kind of toilet conditions, you have to believe that miss this next one may be worse.