More and more research results show that for most cardiovascular diseases, late rehabilitation exercises are of great significance to improve the quality and prolong the survival time of patients, among which exercise therapy is receiving more and more attention. Traditional Chinese health exercises are the product of traditional Chinese medical practice, which uses relaxation, meditation and other inward self-directed physical and mental exercises to bring into play one’s subjective initiative, achieve self-regulation, promote the balance of the internal environment, and have the function of health care, disease prevention and treatment, and prolong life. Related studies also show that traditional exercises such as Taijiquan and Baduanjin have the effect of strengthening, preventing and curing diseases, improving human metabolism, enhancing immunity, maintaining normal levels of blood pressure, blood sugar and blood lipids, and effectively preventing common diseases among the elderly such as hypertension, hyperlipidemia, atherosclerosis, diabetes and obesity. Our traditional health exercises are ideal for daily cardiovascular exercise and health care for patients with cardiovascular diseases because of their simplicity and effectiveness. Here are a few common traditional health exercises with precise efficacy: 1, five birds play Five birds play is the treasure of China’s intangible cultural heritage, is also the longest circulation of our folk, one of the widest range of fitness methods, created by the Three Kingdoms era famous doctor Huaren, to bear, tiger, ape, deer, bird five kinds of animal form and design of a set of fitness movements. The Later Han Book of Fang Shu Shu Chuan” Hua Tuo said, “I have a technique named five birds of the play, one is the tiger, two is the deer, three is the bear, four is the ape, five is the bird, also to get rid of diseases, and at the same time benefit the hooves and feet, in order to guide.” Five birds play through thousands of years of development, has evolved into different schools of thought, each action has its own focus, but all practiced, and is a whole. Zhuangzi – deliberate” said: “blowing breathing, exhale the old and new, bear by bird Shen, for longevity only carry on. Adhere to the exercise, helps to calm the mind and tranquilize the spirit, increase physical fitness, harmonize the qi and blood, visceral health, meridians, flexible and agile tendons and joints and other effects. 2, taijiquan “taiji” from the “Yi system of words” “Yi has taiji, is the birth of two yi”, which means that the taiji is “the energy of the elements”, the origin of all things. Based on the form of the Taiji diagram, Taijiquan gongfu emphasizes the smooth and coherent movements, the Yin and Yang together, and the stances as the Taiji figure, taking its shape and meaning, and taking the meaning of Taiji’s movement is Yang and stillness is Yin, which can enhance the function of the body’s Qi, blood, Yin and Yang and receive the effect of “Yin Ping Yang Secret”. Long-term exercise will energize the body, thus preventing and treating diseases and improving health and longevity. Click on the original article at the end of the article to view the video 3, Eight Duan Jin Eight Duan Jin fitness art as the name implies only eight basic movements, there are more than eight hundred years of history. The former people compared this set of cleverly designed fitness movements to a colorful and beautiful forging, plus a full set of eight movements in a coherent and smooth manner, driving the whole body movement, so named “eight duanjin”. There are different schools such as “Wen Badaan” (seated) and “Wu Badaan” (vertical). Ba Duan Jin is characterized by simple moves and comprehensive effects, which can enhance the strength of the limbs, help develop the pectoral muscles, and prevent abnormal postures such as posterior spine protrusion and hunchback. Because the eight-danjin softly combined with the shape and breath adjustment, so that the blood and qi flow, camping and health coordination, qi machine to facilitate the normal function of the internal organs, muscles and bones Shu Tai, and unlimited time, place, environment practice, simple movements, moderate strength, good health, suitable for any age, especially the middle-aged and elderly and muscle weakness or posture abnormal practice. 4, qigong qigong is a combination of mind, breath and body of the traditional health care methods, the body and the heart of the two together as one, in order to promote the camp, health, gas, blood, hundred veins of the week smooth, harmonious organs, so as to receive the purpose of strengthening the body and body. Qigong focuses on the exercise of “essence, qi and spirit” through the methods of body, breath and mind, so as to make the three substances reach a harmonious and unified state, thus enhancing the metabolism of the body, and as long as the essence is sufficient, the qi is full and the spirit is complete, the body will be strong and healthy, and the life will be prolonged and the aging will be resisted. 5, walking Walking is the safest, simple and effective method for patients with cardiovascular disease, Ge Hong of the Jin Dynasty pointed out that any action as long as simple and light, and help health, it is in line with the principles of health exercise, he said in his “hold Park Zi Inner Chapter”: “or flexing and stretching, or pitching, or walking and lying, or leaning, or walking, or chanting or rest. But those who feel that their bodies are not indifferent should do it.” Therefore, walking, climbing, swimming and other “popular sports”, should also belong to the scope of Chinese medicine exercise health. What do I need to pay attention to when choosing the right exercise for my health? Chinese medicine health has “movement to nourish the body, quiet to nourish the soul”, advocating the combination of movement and stillness of the form and spirit together. Quiet, mainly refers to the spiritual tranquility, followed by the relative quiet state of physical activities, “Suwen – paralysis theory” said: “quiet is God hidden, mania is extinct.” This means that people should maintain mental stability and relaxation; movement, mainly refers to the physical activities, as “Zihua Zi” cloud: “flowing water does not rot, in order to its swim also; household pivot is not worm-eaten, in order to its transport also.” Chinese traditional health exercise advocates that the amount of exercise needs to be moderate, should not be too hasty, too little power is not enough to meet the requirements of exercise, not helpful to fitness; too much and beyond the tolerance limit of the practitioner’s organism and counterproductive, and even cause physical strain injury. As Sun Simiao said in the “Thousand Gold Essentials – Sexuality”: “the way to nourish sex, always want to small labor, but not big fatigue and strong can not be ears”. Therefore, patients with heart failure must be active under the guidance of a specialist in light physical strength, small amount of activity, and long-term adherence to the principle. In addition, according to different physique, different seasons, different age, different gender and different life background of people using different exercise style of individualized “exercise prescription”. For example, a qi-deficient physique is more suitable for gentle rehabilitation exercise methods, such as qigong, taijiquan, eight-danjin, etc., to strengthen the spleen and supplement qi; a yang-deficient physique can use massage points, “tiger play” in the Five Animal Play, etc., to nourish the kidneys and help yang; in summer, exercise time should be chosen in the cool of the morning, to walk, taijiquan and other forms of exercise, so as not to In summer, exercise should be chosen in the cool of the morning, to walk, tai chi and other forms of exercise, so as not to hurt the Jin and deplete the Qi.