Just like the blossoming of flowers and the change of seasons, human beings can not resist the natural law from youth to aging. When a man is over forty or fifty, it is easy to be confused by some “inexplicable” psychological and physiological changes. In fact, this may be “menopause” quietly. The following will take you to understand the male menopause, to help male friends to smooth over this hurdle. Physical strength – young often exercise Foreign research found that men to the age of 40 years old, about 10% of the people began to appear menopausal syndrome symptoms; 50 ~ 60 years old, the proportion expanded to about 30%; and after the age of 60 years old, about 80% of the male more or less will have some menopausal syndrome symptoms. After the age of 60, about 80% of men will have some symptoms of menopausal syndrome. One of the typical manifestations is a decline in physical strength. With age, men in menopause often appear physical decline, easy to feel tired, fatigue; space skills to reduce the ability to move, such as playing basketball, soccer, not before the hands of the flexible; easy to insomnia, sleep quality decline, and even different degrees of sleep disorders; muscle and muscle mass reduction, often feel sore legs, such as walking, climbing did not walk far, moving heavy objects than before, and so on. It’s hard to move heavy things, and so on. In addition to the age factor, male menopause is particularly prevalent or occurs at an earlier age in the following groups of people. First, the urban population with fierce competition, busy work, and high pressure of life; second, people suffering from chronic diseases, such as diabetes, depression, cardiovascular disease, etc.; third, people with smoking, alcoholism, often stay up late and other bad lifestyles; fourth, people who engage in mental labor and lack of physical activity; fifth, people who are obese, especially those who are abdominally obese. Therefore, from a young age to develop regular living habits, eliminate the adverse risk factors, is the necessary prerequisite to prevent and delay the arrival of menopause. Male friends should consciously strengthen the movement, often exercise, such as jogging, swimming, a variety of ball games, etc., not only can the whole body to maintain a healthy state, but also conducive to male testosterone secretion, so that the body is full of vitality, thereby slowing down the aging process; appropriate outdoor activities can also regulate the vegetative nervous system to help relieve the tense emotions, to the body, “Charge! “The most important thing to remember is that you should be able to get the best out of your life. Psychological barrier – family more relief Like women, menopause is often accompanied by a series of changes in the mental state of mind, and even affect the relationship with family members or coworkers. With the decline of physical strength and energy, many of the original work of the family “pillar” of the middle-aged and elderly men, their own ability to begin to doubt the decline in independence, become dependent on others, and even worried about their own family abandonment; afraid of their wives, children, coworkers, and other people look down on their own; there are also some of the future to produce anxiety and panic. Their mood may be weary and low, with a sense of depression, diminished memory, thinking and concentration, disinterest in things around them, and reduced working ability. They may have restless sleep, insomnia, unspecified numbness and tingling sensation in the body, or dizziness and panic, cold limbs, pain all over the body, tinnitus and blurred vision, etc., but there is no organic lesion in the physical examination. There is often a sense of uneasiness or fear, loneliness. Lack of self-confidence in doing things, easily entangled in some trivial matters of life. When encountering this situation, first of all, men should correctly recognize the significance of menopause, tell themselves that aging is an inevitable process, as long as the correct response, aging does not necessarily mean disease and pain. Secondly, learn to think differently and shift your focus. Try to self-compassion and relief, talk to your family and friends, and release your emotions appropriately. You can do some things you wanted to do when you were young but did not have the opportunity to do, such as learning calligraphy, etc., from which you can gain a sense of achievement and satisfaction. Finally, seek the care and understanding of your family. Sons and daughters should infect their fathers with a young mind and help him relieve the depression in his heart; wives should comfort and persuade their husbands more so that the other party can feel the warmth and care. Sex drive off – house don’t force people to middle age, sex life “force” is a lot of men’s unspeakable hidden, and even become a heart disease, affecting the relationship between husband and wife and feelings. In fact, this may be menopause in the blame. Men into the middle and old age, gonadal function began to decline, testicular atrophy, not only androgen secretion correspondingly reduced, testosterone levels decline, and the body’s response to gonadotropins decreased, feedback stimulation of the pituitary gland secretion function increased, so that the body’s sex hormone regulation function is imbalanced, and then appeared libido, reduced sexual activity, decreased hardness of the penis erection, erection at night to reduce the number of times and so on a series of problems. Many people suffer from this, and even try to find some remedies, hoping to enhance sexual ability. Of course, moderate, enjoyable intercourse is beneficial to longevity and health, but with age, men’s attitudes and requirements for sex life should be properly adjusted, not excessive, not to mention forced. To properly remind themselves that physical aging is a physiological process that everyone has to go through, according to the physical condition of both husband and wife, to develop a reasonable frequency of sexual life; do not because of a “failure” depressed, caught in a vicious cycle; appropriate supplementation of some shrimp, lamb, leeks and walnuts, etc., to help enhance gonadal function of the food. Middle-aged and elderly couples can also do some things of interest, such as traveling, watching performances, etc., not only can enhance each other’s feelings, but also help regulate the physical and mental state, promote health. In addition, you should maintain a regular routine in your daily life, and be careful with your work and rest, so that you are not in a hurry when things go wrong. Disease Pass – Regular Body Checks Menopause is the turning point of the body from strength to weakness, and emotions, physical appearance and energy will change. Most people’s skin and muscles begin to loosen, subcutaneous fat begins to accumulate, the body fat, from handsome boy gradually to “fat old man”. Male menopause is the body organs are prone to organic diseases of the period, such as cerebral arteriosclerosis, hypertension, neurasthenia, depression, chronic anemia, gastrointestinal malignant tumors, etc., are prone to high incidence at this age. The above diseases may also appear similar to the symptoms of male menopausal syndrome, leading to confusing judgment and even delaying the diagnosis and treatment of the disease. Therefore, middle-aged and old-aged men must pay close attention to their own health status. On the one hand, adhere to regular body checkups, in addition to the routine annual physical examination, serum testosterone levels can be measured when necessary. Once the serum testosterone is found to be significantly lower than the normal indicators, it may be menopausal syndrome, which requires further definitive diagnosis and, if necessary, appropriate use of hormone supplementation therapy. On the other hand, for middle-aged and old-aged men, they should pay special attention to reasonable diet and balanced nutrition in their life. The increase in waistline and weight may mean that menopause is approaching early. Avoid high-calorie foods such as sugar, salt and oil; eat more foods rich in protein, calcium and vitamins, such as chicken, fish and other white meats; and eat more fresh fruits and vegetables, which are rich in vitamins that can help remove oxides in the body and help slow down the aging process. Distribute three meals in moderation, do not overeat, do not overfill the dinner, do not eat before going to bed, etc.. It is worth reminding that drinking less alcohol and quitting smoking not only protects the cardiovascular and cerebral blood vessels, but also has a beneficial effect on delaying and reducing menopausal symptoms. Men’s health eat less 5 kinds of food 1, fat meat. A big mouthful of meat may be very masculine, but the opposite is true. Red meat (beef, bacon, sausage, lunch meat) keeps you from being virile. Saturated fat and cholesterol make blood vessels narrow, including blood vessels to transport blood to the sexual parts of the blood congestion is not sufficient, how to lift? 2, high-fat milk. High-fat milk and dairy products are no less harmful than fat meat, the worst is the mixture of the two, its destructive effect may be immediate. 3, fried food. Hydrogenation in vegetable oil can convert the oil into a solid state, and the fat it contains is trans fat. To talk about the degree of destruction, trans fat than saturated fat ever. French fries and other fried food, cookies, cookies contain trans fat. 4, refined flour. White bread and candy taste good, but if you look at it from a nutritional point of view, not so much. In the process of processing whole wheat into refined bread, zinc is lost by three-quarters, and zinc is precisely what is essential for the development of libido and reproductive health. 5, soybeans. Soybeans, in addition to being rich in protein, have the effect of lowering cholesterol, which is very beneficial to the body. But recent studies have shown: soy is a food containing estrogenic qualities, excessive intake will increase the body estrogen levels, thus affecting the male sexual characteristics.