Usually healthy children eat a small amount of sugar is not harmful, if long-term excessive sugar, may cause oral diseases, appetite suppression, obesity and other hazards.
1. Oral disease: If children eat too much sugar, and failed to do a good job of oral cleaning, may lead to a large number of bacteria in the oral cavity reproduction, damage to the teeth and oral mucosa, which may lead to dental caries, mouth ulcers and other diseases.
2. Appetite suppression: children eat too much sugar, may make blood sugar rise quickly, inhibit the children’s appetite, the usual vegetables, staple foods, etc., resulting in insufficient intake of nutrients, and in severe cases, may cause malnutrition.
3. Obesity: children eat too much sugar, it is easy to make the body calorie surplus, so that the sugar into fat hoarding, resulting in obesity.
It is recommended that children control the intake of sugary foods, avoid excessive sugar, maintain a regular diet, meat and vegetables, eat less cold and hard food that is not easy to digest, encourage more vegetables, fruits and foods rich in high quality protein.