People who are physically weak are suitable for exercise, but it is recommended to choose gentle and mild exercise, such as walking, playing tai chi and so on, and it is not recommended to carry out too intense exercise for a long time.
Physical weakness refers to the weakness of the body, the physical weakness of the person’s positive qi is weak, the evil qi is easy to take advantage of the weakness of the invasion and lead to the onset of disease. For people with a weak constitution, appropriate exercise is conducive to correcting the bias of the constitution, so people with a weak constitution are suitable for exercise, such as walking, jogging, playing tai chi, etc., but it is not recommended to do strenuous exercise in order to prevent a large amount of consumption of essence and yin and yang, which is not conducive to the body’s conditioning, and even aggravate the symptoms of discomfort.
Weak people should pay attention to diet and living, need to avoid emotional and emotional injury, try to do the combination of static God moving form. If the body weakness is serious, should be timely medical treatment, it is recommended in the doctor or pharmacist under the guidance of the use of blood drink oral solution, eight Zhen pill and other drugs.