In the winter, many people have the problem of cold hands and feet, in the face of this situation, what is a good way to solve it? We might as well add some “warming food” to the table, not only to balance dietary nutrition, but also to make the body feel warm. Lamb warming effect ★★★★★ Nutritional value: lamb is rich in high-quality protein, as well as calcium, iron, vitamin B1, vitamin B2 and other nutrients can be supplemented with sufficient heat and vitamins to achieve the “warm body” effect. Recommended dosage: 50~100 grams per meal is appropriate. According to Chinese medicine, mutton is a warm food, suitable for people who are afraid of cold, thin and weak, as well as those who are old and decrepit to take winter tonic. Warm tips: people with fever and cold, sore throat, suffering from eye diseases, sores or skin diseases, etc. better not to eat, so as not to aggravate the condition. Dog meat warming effect ★★★★★ Nutritional value: dog meat is rich in protein, fat, potassium, calcium, phosphorus, sodium and a variety of vitamins, amino acids is the ideal winter tonic. Dog meat is not only high in protein but also contains high-quality protein, which can improve digestion and promote blood circulation. Recommended dosage: 50~100 grams per meal is appropriate. Chinese medicine believes that dog meat is salty, sour, warm, nourishing blood, warming the stomach to dispel the cold effect. Warm tip: dog meat is a hot food, not suitable for summer consumption. Chili warming effect ★★★★ Nutritional value: Chili contains capsaicin, dihydrocapsaicin, carotene. Vitamin C and calcium, phosphorus, iron and other nutrients. Can stimulate appetite, enhance digestion, peripheral capillary dilation, so that the flow of blood to the body surface increases, so eat some chili peppers in winter to ward off the cold. Recommended dosage: 3~5 grams per meal is appropriate. Tips: Patients with hemorrhoids, maternity, mouth ulcers, poor gastrointestinal function, eye disease, cholecystitis patients, try to avoid eating. Walnuts warming effect ★★★★ ★ nutritional value: walnuts oil content of 58% in the nut tops the list, mainly containing polyunsaturated fatty acids beneficial to the human body, and rich in phospholipids, but also rich in B vitamins and vitamin E. Fat can provide the body with enough calories to enhance satiety can help the group of human body against the onslaught of cold, but also brain and anti-aging beneficial food. Recommended dosage: about 10 grams per meal. Warm tip: Avoid it if you have frequent fire, diarrhea, or cough with phlegm. In this lazy winter, please enjoy the warmth brought to us by food, so that this winter is not in the cold.