Prostate hyperplasia patients to carry out positive self-care, with treatment and disease regression has a very important significance: 1, diet to light, easy to digest is better, eat more vegetables and fruits, less spicy stimulating food, abstain from alcohol, careful use of aphrodisiac food and drugs (such as: chlorpromazine, aminophylline, insulin, belladonna, tachyphylaxis, halo haining, Valium, etc.), to reduce the chance of prostate congestion. 2, for sexual life, neither indulgence, nor abstinence, depending on age and health status. The actual fact is that you can find a lot of people who have a history of urinary retention, and it is best not to have sex. The actual bicycle seat can compress the upper part of the urethra on the prostate, aggravating the condition. The actual fact is that you will not be able to hold your urine for a long time, so as not to damage the function of the forced urinary muscle and aggravate the condition. The actual fact is that you can find a lot of people who are not able to get a good deal on a lot of things. 5, keep a comfortable mood, avoid worry and anger, regular life, early to bed and early to rise, do not overwork, pay attention to keep warm. 6.Treat genitourinary tract infection in time and actively prevent the occurrence of urinary retention. 7, moderate physical activity, help the body resistance to enhance, and can improve the local blood circulation of the prostate. 8, repeatedly make anal lifting exercise.