Are you a pregnant mom? Pregnant mothers who exercise regularly during their pregnancy are “pregnancy mobilizers” who fight for the health of their babies. If you still think you have to be careful when you’re pregnant, you’d better stay at home and lie down every day, then you’re really an Ultraman. The second mother’s I also adhere to the exercise Pregnant women during pregnancy to carry out a certain amount of exercise is very necessary, moderate intensity exercise is not harmful to the baby. The great experts at the American College of Obstetricians and Gynecologists have made it clear in their guidelines for exercise during pregnancy and the postpartum period that pregnant women need to be able to do 20-30 minutes of moderate-intensity exercise most, if not every, day of the week in order to maintain or promote physical fitness. And babies are eager for pregnant moms to be able to go to active sports and exercise. This is because exercise during pregnancy makes the mom healthier, and when the mom is healthy, the baby is healthy. After a woman is pregnant, there are many changes in the urinary system, respiratory system, circulatory system, musculoskeletal system, weight gain, accumulation of fat on the hips, and some pregnant mothers will also experience gestational diabetes, gestational hypertension and other pregnancy comorbidities. In fact, this is pregnancy in the aggravation of the pregnant woman’s body burden performance, and in pregnancy regular exercise exercise can enhance the ability of pregnant women to maintain a healthy homeostasis. Exercise can help pregnant mothers control weight gain, so that the overall average weight loss during pregnancy is about 1-2kg, to solve the trouble of crazy weight gain during pregnancy. And with weight gain under control, gestational diabetes can be easily prevented and mitigated, and regular exercise can significantly lower blood sugar levels in sugar moms. During exercise, all kinds of pregnancy discomforts you have experienced such as neck and shoulder pain, arm numbness, lower back pain, chest tightness and breath holding, swelling of lower limbs, etc., can be effectively relieved. Moreover, what you must know is that there is also a positive impact of exercise during pregnancy on the labor process and its outcome. Pregnant mothers who exercise regularly during pregnancy have a lower risk of cesarean section, assisted vaginal delivery, and a faster post-partum recovery. In addition to this, regular exercise makes pregnant mothers more relaxed and happy. This is because exercise also has a good psychological effect. Do you have people around you who love to run? Do they always want to run a few laps no matter how busy or tired they are? This is because they experience the runner’s high. Not only running, all kinds of sports can bring good psychological experience to the sportsman, pregnant mothers can also reap a comfortable physical and mental pleasure after exercise. This good state of mind during pregnancy can, to a certain extent, enhance confidence in natural childbirth and reduce the risk of postpartum depression. Doing exercises that interest you, starting with simple ones, setting goals, and gradually increasing the amount, while pregnant family members accompany the exercise and give encouragement, can make pregnant mothers experience more fun of exercise. However, not all pregnant mothers are suitable for exercise during pregnancy. For pregnant mothers with absolute contraindications to exercise during pregnancy, it is not recommended to carry out exercise during pregnancy on your own. Pregnant mothers who meet the relative contraindications to exercise during pregnancy need to be carefully evaluated by an obstetrician before exercising, and individualized exercise programs should be formulated by professionals before exercising in moderation during pregnancy. In a normal pregnancy, regular moderate-intensity exercise will not have an adverse effect on the pregnant woman or the fetus. Pregnant moms should choose the right kind of exercise for themselves based on their own interests, exercise foundation, physical tolerance, and pregnancy size, and at the same time take a scientific and effective approach to exercise intensity control, in order to ensure the safety and effectiveness of exercise during pregnancy. If you can exercise, do not quickly join the pregnancy mobilization team? Let us together for their own, for the baby’s health, move up! Tips: adhere to the daily pregnant yoga, waiting for the elevator will be on tiptoe, standing nothing when squatting against the wall, Kegel sports have something nothing to do when you will practice a practice. As long as I keep going, exercise will definitely bring satisfactory rewards to the baby and me. This is what I believe, and I hope that every pregnant mother can accept and enjoy the joy of exercise during pregnancy. Join me in becoming a pregnancy mobilizer! [With fibroids, should I abort or keep the baby for observation? A: Uterine fibroids are a common benign tumor with a prevalence of 20-30% in women over 30 years of age. It is not uncommon for the disease to be detected during vaginal ultrasonography in pregnancy tests. The impact of fibroids on pregnancy, fetus and mode of delivery needs to be assessed according to their size and location. If the fibroid is very small (1cm-3cm), it usually does not affect the pregnancy. However, fibroids may increase in size as pregnancy progresses due to hormonal influences during pregnancy or due to increased blood circulation in the uterus. Some fibroids grow under the plasma membrane, which has almost no effect on pregnancy and will not affect the growth of the fetus; however, sometimes the position of the fibroid may affect the smooth passage of the fetus through the vagina during natural delivery, or cause abnormal fetal position, which may require cesarean section for delivery; some larger fibroids with abundant blood flow may degenerate and necrotic during pregnancy, and you may experience persistent abdominal pain, fever, etc., which requires prompt treatment as there is a There is a risk of infection or even miscarriage. In addition, remember to take iron supplements after mid-pregnancy, because pregnant women with fibroids are prone to postpartum hemorrhage, and it is important to take iron supplements during pregnancy to prevent anemia and to prepare for the bleeding that may occur during delivery.