People with bad liver can eat tofu, milk, fish and wolfberry. People with bad liver should try to avoid eating food with too much fat content in general, otherwise it will aggravate their condition. Tofu is rich in protein and calcium and is an easily digestible food that can replenish the body’s nutritional needs and will not increase the burden on the liver. Milk contains a large amount of high-quality protein, which can supplement the body’s nutritional needs, and can also strengthen the body’s resistance, and will not increase the burden on the liver during digestion, so it is beneficial to people with poor liver intake. Beef has a high protein content and is high quality protein, and is rich in DHA, which is easy to digest, so people with bad liver can eat more of it to improve their liver function. People with bad liver can often drink wolfberry water at ordinary times can not only help lower blood sugar, but also has the effect of anti-fatty liver, can improve liver function.