Overcome pre-examination anxiety need to do the following: 1, improve the psychological tolerance, general college entrance exams, midterm exams, schools and teachers do a lot of anti-anxiety training, repeat the questions over and over again, etc., as the doctor reminded is to do more situational simulation training, the general teacher to the training is homework, examination skills, and for the pre-examination scenario, anxiety and tension situation simulation to do very little, to also can do professional guidance, like there Before going to sleep or waking up early, you can do fantasy and meditation, presume what you should do when you have anxiety during the exam, that is, what will happen before the exam, make an expectation for yourself, and then when this scenario occurs, the ability to bear it will be much better; 2, you can do more relaxation training before the exam, so that your tension is reduced, and pre-test anxiety is less likely to occur. 3, the test is the usual training test, pay more attention to the usual training, put their own energy on learning, more training, the heart has a bottom, anxiety will naturally reduce.