Do your own fruit tea, as long as you pay attention to the ways and means, the harm will not be great, but if too much sugar can cause obesity, gastrointestinal discomfort. Do fruit tea if you put too much sugar, may lead to fruit tea is too sweet, such fruit tea if long-term consumption, may increase the risk of obesity. In addition, fruit tea if the sugar content is too high, will stimulate the secretion of gastric acid. If you drink a lot of fruit tea on an empty stomach for a long period of time, it is possible that the gastric mucosa may be stimulated, and abdominal pain, abdominal distension and other gastrointestinal discomfort symptoms will occur. Do fruit tea should be made with fresh fruit, and drink in a timely manner, due to the high content of sugar in the fruit tea, after a long time can lead to a large number of bacterial reproduction, corruption and deterioration, people drink can lead to vomiting, diarrhea and other symptoms of acute gastroenteritis. Do your own fruit tea, you need to pay attention to not put too much sugar, and do a good job need to drink in time, drinking fruit tea is beneficial to the body.