Considerations for Physical Activity in Diabetes

Exercise for diabetes management in the five horse-drawn carriage, the more important 1 horse-drawn carriage, diabetic patients, exercise precautions are as follows: 1, exercise time: do not recommend that the patient in the fasting or immediate postprandial exercise, generally recommended that the patient in the meal 1-2 hours after the start of the exercise; 2, the amount of exercise: it should be gradual and orderly, from small exercise, the patient’s daily exercise amount of 30-60 minutes is appropriate, the exercise of 5 days a week; 3, Exercise: recommend patients to use aerobic exercise, try not to do anaerobic exercise, can do fast walking, jogging, etc., for more suitable for diabetic patients’ exercise; 4, avoid exercise: patients with acute complications do not recommend exercise, such as diabetic ketoacidosis, hyperosmolar hyperglycemia, or the combination of serious infections, do not recommend that the patient exercise, such as diabetic patients, recent frequent fluctuations in blood glucose, and even the occurrence of Hypoglycemia, should also suspend exercise; 5, make adequate preparation: such as carry drinks or snacks, in case of hypoglycemia, can quickly first aid. Scientific exercise, for diabetic patients to control blood glucose, weight and blood lipids, are beneficial, but patients in the exercise process, must pay attention to the above precautions, to avoid exercise to diabetic patients bring danger. In addition to exercise, diabetic patient education, dietary management, and the correct use of hypoglycemic drugs are also important elements of diabetes treatment.