What to do if the heel of your sneakers rubs your feet

Sports shoes heel abrasion, generally speaking, according to the patient’s specific situation is different, different treatment methods can be taken: First, if the patient’s abrasion of the foot is more serious, accompanied by skin and soft tissue damage and the formation of blisters, at this time you need to carry out the local vitality of iodine disinfection, suction out of the fluid inside the blisters, the use of sterile gauze or dressings to cover the local area, and at the same time, replace the shoes with comfortable shoes, to avoid the wear and tear of the heel caused by wearing shoes again! Aggravation. Second, if the patient’s heel abrasion degree is light, can give local external band-aid or pressure ulcer patch, at the same time using vinegar or toothpaste soak the heel of sports shoes for 12 hours, can play the effect of softening shoes, so that the patient can reduce the friction performance of the heel when walking.