The symptoms of soreness in the calves after exercise, this situation should not continue to exercise, should be corresponding brake rest, if necessary, but also to carry out the corresponding support symptomatic treatment. Soreness at this time is often considered to be the result of excessive local exercise, resulting in injury, strain or metabolite accumulation stimulation, resulting in pain symptoms. If you continue to exercise at this time, it will cause continuous aggravation of injury, strain injury, metabolites can not be removed in time, and continue to stimulate the local tissues, which will cause irreversible damage to the local tissues, mildly prolonging the recovery time, and severely causing adhesion, contracture, fibrosis, hyperplasia, hypertrophy, etc., which will seriously affect the function of the local tissues and produce very serious sequelae. Therefore, when this situation occurs, we should first carry out the corresponding relief, the body completely recovered and then gradually resume daily exercise and exercise.