Fasting blood glucose 6.3mmol/L is higher than the normal range, it is recommended to consult a doctor in time, under the guidance of the doctor to clarify the cause of the disease and then treatment. If it is pre-diabetes, it can be treated by lifestyle intervention, such as improving diet and proper exercise.
The normal value of fasting blood glucose is 3.9-6.1mmol/L. Fasting blood glucose is impaired when it is greater than or equal to 6.1mmol/L but less than 7.0mmol/L and the 2-hour post glycemic load blood glucose is less than 7.8mmol/L.
If impaired fasting glucose is clearly diagnosed, it can be controlled by diet and exercise. Eat low-calorie, low-salt, low-sugar, low-fat, high-fiber, high-vitamin foods, such as fish, eggs, bitter melon and fresh fruits. And appropriately combined with sports exercise, such as running, swimming, etc., to bring the blood sugar back to the normal level.
If the patient’s fasting blood glucose is 6.3mmol/L for a long period of time, it is recommended to consult a doctor for further examination and treatment under the doctor’s guidance after clarifying the cause of the disease.