In the real world, depression or anxiety symptoms are a very common emotional emotion that is common to people. Anyone in work or life, will encounter a variety of problems or pressure, have to face these impossible not to face the problem or pressure, when feel their inability to cope with these problems or pressure, will produce a number of upset, nervousness, disgust, pain, shame, low self-esteem and other anxiety and depression symptoms, people often through self-adjustment of their own mind, relaxation can be alleviated, and then cheer up. Generally speaking, no more than 2 weeks; if these anxiety-depression symptoms last for a longer period of time, or sometimes good or bad, or cause some physical discomfort and other symptoms, then it is in the anxiety-depression state. If it develops further, then it may be depression or anxiety disorder. If you have more than 2 weeks or a month, or several months or more than half a year, you have difficulty sleeping, dreaming, waking up early and other sleep difficulties, always worrying about something, often feeling upset or panicked, easily agitated or nervous, easily anxious, easily frightened, having a sense of fear or dread, thinking about things or thinking about things, not happy, low mood, reduced interest, feeling that life is not interesting, feeling aggrieved or wanting to cry, memory loss If you have some of these symptoms, then you may have some symptoms of anxiety or depression and be in a state of anxiety and depression. In terms of treatment, it is recommended that you first adjust your mind, learn to relax and maintain a good state of mind and mood, of course, it is easier said than done, but it is very important to have confidence in yourself and believe that this condition can be treated. If you can’t adjust your mind and mood, and you can’t get relief, you must have medication. Many people are afraid of medication, thinking that medication can damage the body or that medication takes a long time and can produce drug dependence. We need to look at the problem dialectically, it is medicine (including traditional Chinese medicine) has three toxins, but if there is a disease, it must be treated, as long as the benefits outweigh the disadvantages, it can be minimized or no adverse drug reactions can be produced through rational, systematic and standardized use of drugs. Generally speaking, antidepressant and anxiety medications do not have drug dependence, but if the condition is not stabilized or consolidated, premature discontinuation of the medication can cause a rebound in efficacy or a relapse into a state of depressive and anxiety symptoms. Antidepressants and anxiety medications are very slow to work, generally it takes two weeks to four weeks before they start to work, and it takes a long time to take them. It is best to start with a small dose and gradually increase the dose. If you think you have depression or anxiety symptoms, do not check or see if you are in line with any depression or anxiety symptoms or in a depressed or anxious state by yourself through the Internet, books, newspapers or magazines, because you are not a medical professional, and it is easy to produce this and that, and diagnose yourself. Be sure to go to the hospital to find a professional physician to determine.