Due to the hot weather in summer, people are often constipated. Prolonged constipation is easy to cause anal damage and thus the occurrence of hemorrhoids, anal fissure and other anorectal diseases. But the hot summer, how to get rid of the trouble of constipation? Here I give you a few suggestions: 1, adequate daily water intake: every morning on an empty stomach can drink a cup of warm boiled water (250ml or so) or lightly salted boiled water, can soften the feces, but also to prevent constipation. Daily water intake of about 2000 ml, can effectively increase the digestive tract water, defecation effect is better. 2, change the habit of meat-based food. Meat contains essential protein, but excessive consumption may cause constipation and colon cancer. Soybeans and fish are rich in protein, fat content and less food, they can not only provide us with rich protein, but also to achieve the effect of weight loss. 3, eat more grains and cereals high in fiber, vegetables (dried white bamboo shoots, black fungus, wild rice, spinach, celery, loofah, lotus root, etc.), and fruits (persimmons, grapes, apricots, duck pear, bananas, etc.). Eat less strongly stimulating heat-boosting foods, such as chili, curry and other condiments, appropriate consumption of food to help laxative, such as honey, yogurt, sesame porridge, walnut porridge, sweet potato porridge, etc., have the effect of preventing and controlling constipation. 4, develop the habit of regular defecation. It is best to defecate regularly after breakfast every day, according to the “stomach – colon reflex”. It is easy to produce defecation reflex after eating. Toilet should not read books and newspapers, listening to the radio, smoking cigarettes, etc., can not ignore the intention to stool, often ignore the intention to stool or endure inconvenience, feces in the intestinal tract for a long time, stool drying, easy to cause or aggravate constipation. 5, daily adherence to appropriate exercise: exercise can promote intestinal blood supply and intestinal peristalsis, is conducive to defecation. Can do aerobics, tai chi, walking, etc., the amount of exercise is not too large, but it is important to insist. Can also be self abdominal massage, method: supine position, to the abdomen as the center, with their palms, appropriate pressure clockwise slow massage abdomen. Every morning and evening 1 time, each time about 10 minutes. Do the above five points, I believe that most people can improve constipation, if ineffective, it is necessary to identify the cause, under the guidance of the doctor to treat the cause. Do not abuse laxatives, because the abuse of laxatives is very easy to trigger the black change of the colon, impairing intestinal function.