Men can add antlers, Cistanchis, Epimedium, and other herbs that nourish the kidneys and the yang (the role of nourishing the kidneys and the yang) to the soup for dietary supplementation, there is no so-called “best dietary supplement”, dietary supplementation is limited, and if the symptoms can not be relieved, it is recommended that you seek medical attention in a timely manner. 1. Deer antler stew: deer antler has the effect of strengthening kidney yang, benefiting the essence and blood, and strengthening the muscles and bones, for the lack of kidney yang (lack of yang energy in the kidneys), essence and blood deficiency of men can add deer antler to the daily stew, which can play a certain role of dietary supplementation, but not to be used in excess, so as not to injure the yin blood caused by dizziness and eye bleeding (dizziness and redness of the eyes), for the patient with internal heat syndrome, avoid taking. 2. Cistanchis stew: Cistanchis has the effect of tonifying kidney yang and benefiting essence and blood, and it can alleviate the symptoms of impotence and premature ejaculation caused by insufficient kidney yang and weakness of muscles and bones; however, this medicine can help the yang, slippery intestines, so it is not suitable for patients with yin deficiency (deficiency of yin and essence in the body, and hyperactivity of deficiency fire) and loose stools, and it is also not suitable for those with solid heat in the stomach and intestines. 3. Epimedium stew: Epimedium has the effect of tonifying kidney yang, strong bones and bones, for the kidney yang deficiency (kidney yang deficiency) caused by impotence, spermatorrhea and other symptoms have a therapeutic effect, you can usually apply the drug stew to take, to play a role in alleviating. However, it should be used with caution in cases of yin deficiency and allergy. Men who want to strengthen the waist and tonic kidney, can be appropriate to use dietary supplements, but the role is limited, if the symptoms can not be relieved, it is recommended to consult a doctor in a timely manner, in the doctor’s diagnosis and treatment under the guidance of the use of medication, do not take their own medication to delay the condition.