The acupuncture points that help in weight loss include the feet three miles, three yin jiao, upper abdomen, middle abdomen, lower abdomen, etc. Acupuncture points for weight loss open the meridians of the body by unblocking them, stimulating the relevant acupuncture points of the body, decomposing and consuming body fat, accelerating the metabolism of the body, and causing the rapid burning of calories in the body. Then, through defecation and urination, body waste is excreted from the body, and the purpose of weight loss is naturally achieved when the body’s fat and waste are reduced. Although acupuncture point weight loss has a certain effect on weight loss, but relying on acupuncture point weight loss alone is not enough, acupuncture point weight loss can only be used as an auxiliary method of weight loss. Weight loss can also be achieved through outdoor activities, such as climbing, running, swimming and other sports to achieve the effect of weight loss. In terms of diet should choose light food, eat more food containing fiber and vitamins, can be more effective in achieving weight loss results.