Fat is eaten, it is generally believed that dieting can lose weight, in fact, reasonable eating will also eat your excess fat. We may as well utilize some common food with lipid-lowering effect to help you eat away body fat. Fruits Grape juice and wine contain resveratrol, which is a natural substance to lower cholesterol. Animal experiments have also proved that it can lower cholesterol and inhibit platelet aggregation, so grapes are one of the best foods for people with hyperlipidemia. Apples have a very good lipid-lowering effect because they are rich in pectin, fiber and vitamin C. Apples can lower the low-density cholesterol in a person’s blood and raise the level of high-density cholesterol, which is beneficial to the cardiovascular system. Vegetables Garlic contains sulfur, the formation of sulfhydryl compounds can reduce blood cholesterol and prevent the formation of blood clots, which helps to increase high-density cholesterol and is beneficial to weight loss. In addition to containing calcium, phosphorus, iron, sugar and protein, vitamin A, vitamin C, leeks also contain carotene and a large amount of fiber, which can enhance gastrointestinal motility, has a good laxative effect, can help eliminate excess fat in the intestinal tract. Onions contain prostaglandin A, this component has expanded blood vessels, lowering blood pressure; also contains organic sulfur compounds and a small amount of sulfur-containing amino acids, these substances can lower blood lipids, prevent atherosclerosis. Winter melon contains protein and a variety of B vitamins, can remove excess fat and water in the body, play a role in weight loss. Carrots are rich in calcium pectinate, which can be combined with bile acids to be excreted from the stool. In order to produce bile acids, the body must use the cholesterol in the blood, thus contributing to the reduction of blood cholesterol levels. Cereals Oats are rich in linoleic acid and saponins, which can prevent atherosclerosis. Corn is rich in calcium, phosphorus, selenium and lecithin, vitamin E, etc., all of which have the effect of lowering cholesterol. Indians almost no hypertension, coronary heart disease, which is mainly due to their corn-based diet. Aquatic products Oysters are rich in trace elements zinc and taurine, which can promote the decomposition of cholesterol and help reduce blood lipid levels. Kelp is rich in taurine and dietary fiber alginate, which can lower blood lipids and cholesterol in bile. Dairy products Milk is rich in whey acid and calcium, which can inhibit the deposition of cholesterol in the arterial wall, but also inhibit the activity of cholesterol synthase in the body, reducing the production of cholesterol. Yogurt contains the nutrients in milk, but also contains lactic acid bacteria that help digestion, which has a better effect on fat reduction and weight loss. Edible mushrooms Shiitake mushrooms can significantly reduce cholesterol, triglyceride levels, and can make the body increase high-density cholesterol. Fungus is rich in iron, vitamins and various phospholipids, which can promote digestion and lower blood fat. In addition, other fresh green vegetables, fruits and seaweeds rich in fiber, pectin and vitamin C, such as celery, kale, peppers, hawthorn, dates, citrus, as well as nori, spirulina, etc., all have a good lipid-lowering effect.