How to relieve shoulder pain after practicing

Shoulder pain after practice is considered to be caused by strains of soft tissues around the shoulder joint due to excessive training intensity or improper posture, etc. General treatment, medication, physiotherapy and surgery can be given to the patient’s condition.
1. General treatment: In the acute stage of pain, it is recommended to reduce the activity of shoulder joint to avoid further aggravation of the injury, if the pain is more intense, there may be muscle and ligament tear, etc., and the shoulder joint needs to be externally immobilized.
2. Physiotherapy: In the acute stage, cold compresses can be applied locally to relieve pain and reduce swelling. After the acute stage, you can give appropriate hot compresses or infrared radiation and other physical therapy to promote local blood circulation and relieve symptoms.
3. Drug treatment: you can take ibuprofen, celecoxib and other painkillers for symptomatic treatment, you can also use topical indomethacin babu cream and other topical painkillers.
4. Surgery: For those who have severe pain and may have serious muscle or ligament tears, surgery, such as arthroscopic suture repair, can be given.
It is recommended that the patient go to the hospital, complete all the examinations to determine the severity of the injury, and then be given appropriate treatment by a professional physician, and the medication needs to be used under the guidance of a professional physician.