Foods containing little purines should be freely chosen for chronic gout.
1. Foods with little or no purine content
Cereals include refined white rice, rich flour, corn, refined white bread, steamed buns, noodles, macaroni and soda cookies. Vegetables include cabbage, carrot, celery, cucumber, eggplant, endive bulb, kale, lettuce, cut beans, watermelon, cucumber, zucchini, tomato, radish, thick-skinned vegetable, yam, potato, kimchi, pickles, collard greens, longan cabbage. Eggs. Dairy includes various kinds of fresh milk, condensed milk, cheese, yogurt, cream of wheat; various fruits and dried fruits, sugar and candy, various beverages including soft drinks, tea, chocolate, coffee, cocoa, etc., various kinds of fats and oils, others such as peanut butter, foreign vegetable jelly, jam, etc.
2.Foods with medium purine content (less than 75mg of purine per 100g)
Asparagus, cauliflower, string beans, green beans, peas, beans, spinach, mushrooms, cereals, mackerel, herring, carp, tuna, white fish, chicken, wheat bran, bread, etc.
3.Foods with high purine content (75-150mg of purine per 100g)
Lentils, carp, cod, halibut, sea bass, pike, mackerel, shellfish, prosciutto, pork, beef, beef tongue, veal, chicken soup, duck, goose, pigeon, quail, pheasant, rabbit, lamb, venison, broth, liver, turkey, eel and eel.
4. Foods with high purine content (150-1000mg of purine per 100g)
Pancreas 825mg, anchovy 363mg, sardine 295mg, beef liver 233mg, beef kidney 200mg, brain 195mg, gravy 160-400mg.
Acute gout low purine diet recipes.
Reference recipes for low purine diet.
Stem rice 200g rich flour 100g egg 50g lean pork 55g milk 250g egg white 40g
Potato 120g tomato 120g cabbage 120g winter melon 200g apple 150g banana 150g soybean oil 20g salt 4g
Foods containing little purine should be freely chosen for chronic gout.
1.Foods with little or no purine content
Cereals include fine white rice, rich flour, corn, fine white bread, steamed buns, noodles, macaroni and soda cookies. Vegetables include cabbage, carrot, celery, cucumber, eggplant, endive bulb, kale, lettuce, cut beans, watermelon, cucumber, zucchini, tomato, radish, thick-skinned vegetable, yam, potato, kimchi, pickles, collard greens, longan cabbage. Eggs. Dairy includes various kinds of fresh milk, condensed milk, cheese, yogurt, cream of wheat; various fruits and dried fruits, sugar and candy, various beverages including soft drinks, tea, chocolate, coffee, cocoa, etc., various kinds of fats and oils, others such as peanut butter, foreign vegetable jelly, jam, etc.
3.Foods with medium purine content (less than 75mg of purine per 100g)
Asparagus, cauliflower, string beans, green beans, peas, kidney beans, spinach, mushrooms, cereals, mackerel, herring, carp, tuna, white fish, chicken, wheat bran, bread, etc.
3.Foods with high purine content (75-150mg of purine per 100g)
Lentils, carp, cod, halibut, sea bass, pike, mackerel, shellfish, prosciutto, pork, beef, beef tongue, veal, chicken soup, duck, goose, pigeon, quail, pheasant, rabbit, lamb, venison, broth, liver, turkey, eel and eel.
4. Foods with high purine content (150-1000mg of purine per 100g)
Pancreas 825mg, anchovy 363mg, sardine 295mg, beef liver 233mg, beef kidney 200mg, brain 195mg, gravy 160-400mg.