You can recover quickly from a fallen pillow with physical therapy and oral medication.
Fallen pillow is caused by the night sleep pillow height is not appropriate or cold muscle spasm. Physical therapy such as neck hot compresses, massage, massage and other ways to relax the spasm muscles, improve the symptoms. You can also relieve muscle spasm through neck traction, manipulation and massage.
Oral muscle relaxation drugs such as eperisone hydrochloride can be taken to improve the symptoms.
You can also externally apply the ointment of soothing tendons and collaterals, activating blood circulation and removing blood stasis, such as Tongluo Pain Relief Ointment, Activating Blood Pain Relief Ointment and so on. After the spasm is relieved, pay attention to keep the neck warm and avoid getting cold or blowing the air conditioner.
If the neck falls down during sleep, it is recommended to go to the hospital to receive regular treatment.