The common causes of recent dreams are as follows: 1. Consider that they are caused by emotional tension, anxiety or work stress. It is recommended that patients should relax themselves, soak their feet in hot water before going to bed, listen to soothing music, and avoid overthinking. 2. Recent dreaming can also be seen in perimenopausal women, due to endocrine disorders caused by abnormal metabolism of intracerebral transmitters, resulting in excessive dreaming, poor sleep quality, and shallow sleep. It is possible to take oral medications to improve the metabolism of brain transmitters, as well as acupuncture and traditional Chinese medicine. 3, it can also be seen in some elderly patients, due to the lack of oxygen at night, especially in patients with poor lung function, it is recommended to monitor the finger pulse oxygen, if necessary, oxygen can be inhaled at night.