What foods are suitable for patients with vestibular ataxia?

　　Vestibular ataxia is caused by damage to the vestibular system and is predominantly a balance disorder. It is characterized by balance disturbances at rest and during movement. It has similarities with cerebellar ataxia, such as wide base of both feet when standing, unsteadiness, leaning to the side or back, and skewing when walking. However, vertigo, nystagmus, and abnormal vestibular function tests are usually present to differentiate them. So, what foods are suitable for patients with vestibular ataxia? The following is a list of foods suitable for patients with vestibular ataxia.　　Vestibular ataxia patients should eat foods rich in vitamins; seafood, edible mushrooms, beans and their products; fish, dairy, sesame paste, various vegetables and fruits and other foods.　　1, lean meat: the protein contained is one of the best proteins in natural food. Egg yolk, in addition to being rich in lecithin, is also rich in calcium, phosphorus, iron and vitamins A, D, B, etc.　　2, pineapple: rich in vitamin C and the important trace element manganese. It is helpful to improve one’s memory; lemon can improve one’s cognitive ability; banana can provide the brain with the important substance tyrosine, which can make one energetic, focused and can improve one’s creative ability.　　3, brown rice: brown rice contains a variety of vitamins (especially vitamin B1), which is essential for improving the cognitive ability of patients. Brown rice has a coarse taste and dense texture, and it is also time-consuming to cook. Before cooking, you can rinse it and soak it in cold water overnight, then put it into the pressure cooker with the soaking water and cook it for more than half an hour.