The legs can be made thinner and straighter by the following methods: 1, frequent daily stretching of the leg muscles, such as standing on one foot with the other lower limb extremely bent at the knee, stretching the muscles in front of the thigh to restore muscle compliance for 30-60 seconds each time. 2, the patient’s buttocks against the wall, lifting both lower limbs up close to the wall, holding for 30-60 seconds. 3, the patient stands against the wall with one lower limb externally rotated by 90 degrees, and That side of the lower limb abduction activities, each time to complete 12-16 times the action, complete 6-8 groups daily, can correct the lower limb internal rotation, so that the legs become thinner and straighter. 4, adhere to aerobic physical exercise, only effective exercise combined with the consumption of leg fat, in order to effectively fine legs, you can adhere to long-term jogging, swimming and other physical exercise. After the above several methods of comprehensive treatment, the legs can be thinner and straighter, but patients still need to control the diet to avoid excessive accumulation of fat.