1, when the acute attack of arthritis, reduce joint weight and exercise, preferably bed rest, conducive to joint inflammation subside; if necessary, auxiliary drug therapy. 2, arthritis interval, need to exercise, but not to increase the weight and wear and tear on the joints, otherwise counterproductive, will aggravate the joint inflammation. 3, arthritis patients exercise to maintain flexibility, maintain joint mobility and maintain muscle strength as the principle. 4, arthritis patients will have varying degrees of morning stiffness, when you get up in the morning, you should slowly flex and extend the diseased joint, so that the contracted muscles and joint capsule relaxation. 5, daily life to maintain good posture; if there is an inability to complete a particular movement, you need to seek medical attention. 6, in order to prevent joint capsule contracture, exercise the joint several times a day, preferably non-weight-bearing exercise (such as swimming), but not strenuous exercise, otherwise the joint surface will be significantly compressed; 7, use a cane to reduce the load on the weight-bearing joint.