Arthritis is a common chronic disease. According to statistics, half of the people over 50 years old in China suffer from arthritis, and 90% of women and 80% of men over 65 years old suffer from arthritis. The total number of patients is estimated to be over 100 million, and the number is increasing. Recently, the U.S. Reader’s Digest magazine recommended seven everyday foods with easy-to-follow recipes that you may want to try, and may have unexpectedly good results. Arthritis patients can refer to the following diet: 1, green tea: this mild astringent tea is very rich in antioxidants DD tea polyphenols, research shows that green tea can effectively relieve rheumatoid arthritis. In a study, scientists induced mice to develop arthritis before treatment, the results show that green tea can make the proportion of joint pain reduced by 50%. When brewing green tea, if the time is too short, the beneficial substances cannot be fully dissolved; if the time is too long, the tea will easily become bitter. Therefore, brewing 3D5 minutes with boiling water is most appropriate. Some scientists also pointed out that tea bags may be better than ordinary tea, because the tea leaves are ground, more conducive to the dissolution of nutrients. 2, salmon: it is the most important source of healthy fats, rich in omega D3 fatty acids. And it does not suffer from mercury poisoning like other offshore fish. Besides, salmon is also rich in calcium, vitamin D and folic acid. In addition to treating arthritis, it protects the cardiovascular system, reduces thrombosis, repairs damaged arteries and lowers blood pressure. When buying salmon, choose one with dense, elastic flesh, bright eyes and no stains. To avoid adding too much heat, it is best to cook salmon in low-fat methods, such as baking, poaching, steaming, etc. You can also add parsley and thyme for flavoring. 3, cheese: all varieties of cheese are very rich in calcium, good protection for bones, muscles and joint tissue. In addition, cheese is also a great source of vitamin B6 and folic acid. Slicing hard cheese into pots and stewing with vegetables, or using soft cheese to dress salads are good choices. 4, soy products: Soy products such as tofu and tempeh are usually placed in the most prominent position in the health food aisle. They are rich in soy isoflavones, vitamin E and calcium, and in addition to cardiovascular protection, their role in strengthening bones is comparable to that of milk. Many Asians are lactose intolerant, so soy milk is deservedly the best alternative to milk. 5, bell peppers: a green bell pepper contains twice the daily requirement of vitamin C, while red and yellow bell peppers contain more vitamin C. In addition, bell peppers are also an excellent source of vitamin B6 and folic acid, these vitamins can be effective in relieving the pain caused by arthritis. Bell peppers need to be kept away from oxygen and at low temperatures. You can put the bell pepper and other fruits in a blender together to make fruit and vegetable juice, but also with other vegetables to make a delicious salad. 6, bananas: is the richest fruit containing potassium, but also a kind of food can treat arthritis. Bananas are not only rich in vitamin B6, folic acid and vitamin C, but they are also easy to digest and are the main source of soluble dietary fiber in people’s diet. Bananas tend to over-ripen, so storing unripe bananas in a light-proof bag can prolong its shelf life. In addition, bananas should not be stored at too low a temperature, so they are not suitable for the refrigerator. Ripe bananas can be made into a drink: take a banana, a kiwi, some paddles, add the right amount of milk and ice, put it in a blender and blend for a few minutes, a cup of nutritious and arthritis treatment drink is ready. 7, shrimp: shrimp is the most popular aquatic food, but also one of the main sources of vitamin D. 90 grams of shrimp can provide 30% of the daily requirement of vitamin D, more than the vitamin D content of a glass of milk. In addition, shrimp contains omega D3 fatty acids, vitamin C, iron and vitamin B12. Shrimp are prone to spoilage, so be sure to eat them fresh. If you can’t eat them all at once, you should freeze fresh shrimp in the refrigerator as soon as possible so that they can be kept for 6 months. Research at Oklahoma State University showed that arthritis patients who drank soy milk every day for 3 months had a significant reduction in pain, an effect comparable to that of painkillers. Soybeans are rich in soy isoflavones, a phytohormone that can effectively inhibit joint inflammation. Studies have proven that the same effect can be achieved by eating mao beans.