Most of the chronic constipation is caused by unreasonable living habits and diet structure, which can be regulated through daily life and diet. A small number of them are caused by lesions and need to be treated promptly by identifying the cause. Constipation patients should abstain from spicy and stimulating food, quit smoking and alcohol, eat more fruits and vegetables, especially foods with high fiber, such as bananas, celery, spinach and so on, and drink more water. Every morning, drink 1 to 2 cups of light salt water or warm water on an empty stomach, and often drink honey and yogurt, which can lubricate the intestinal tract and improve intestinal flora, which is beneficial to the treatment of constipation. Massage the abdomen according to clockwise, also has the effect of promoting gastrointestinal peristalsis. If you have the intention to defecate, often ignore or forcefully tolerate not to defecate, the stool stays in the intestine for too long, the water in the stool is absorbed by the intestine in large quantities, the stool is dry and hard, inducing constipation. It is necessary to pay attention to the toilet not to read books, play with cell phones, etc., to focus on, to avoid prolonging the defecation time. Life should be a combination of work and rest, regular work and rest. If the constipation symptoms cannot be relieved after the above methods, you need to visit the gastroenterology department of the hospital to find out the cause, such as whether there are hemorrhoids, anal fissures and other diseases. After the condition is clarified, actively cooperate with the treatment according to the medical advice of the doctor in the interview. Therefore, patients with long-term constipation should adjust their diet and lifestyle on the one hand, and go to the hospital for timely examination to clarify the cause.