Rehabilitation exercises suitable for patients three months after femoral neck surgery commonly include muscle strength training, proprioceptive training, gait training and so on.
1. Muscle strength training: commonly include quadriceps and gluteus training. Quadriceps can be strengthened with the help of equipment or elastic bands, such as resistance knee extension. Gluteal muscles can be strengthened through the hip bridge movement or single-leg hip bridge movement for targeted strengthening, the above exercise is recommended 12 times a group, each time three groups.
2. Proprioceptive training: common such as standing on one foot, gradually advanced to stand on one foot with eyes closed, stand on one foot with soft cushion.
3. Gait exercise: 3 months after the operation, patients can carry out gait exercises to gradually restore normal walking function. Walk slowly, bending the hip and knee to straighten the knee and hook the toe, the heel falls to the ground while the center of gravity follows, keep the knee straight and then alternate to the next step.
It is recommended that patients under the guidance of a professional doctor for training, according to the specific circumstances of the arrangement of the training program, to avoid the adverse consequences.