When the spleen and stomach are cold, the body’s vital energy is insufficient and vulnerable to external evils, and the lungs and guards are not in harmony with each other, so it is easy to catch a cold. The condition can be improved through several aspects of life management, dietary management and medication. Spleen and stomach deficiency cold, also known as spleen and stomach yang deficiency, is a series of cold symptoms that occur due to the lack of yang qi in the spleen and stomach. Common causes include thin clothing, cold diet, and congenital constitution. The main clinical symptoms include fear of cold, lack of warmth in the limbs, abdominal pain, diarrhea, edema, and so on. When the spleen and stomach are cold, it is easy to catch a cold, which can be regulated by changing the diet structure, combining with medication and changing living habits. 1. Diet regulation: change the diet structure, eat more warm food, such as dog meat, bird meat, mutton, etc., and do not eat cold food, such as iced drinks, cold food, etc. 2. Life management: pay attention to the warmth of clothing, especially the chest and abdomen, to avoid nausea, vomiting and other stomach discomforts caused by cold. The living environment temperature is suitable, appropriate increase exercise, enhance physical fitness, do not stay up all night. 3. Medication: Commonly used, such as ephedra, epiphyllum, and fine Xin Tang, can help Yang to relieve the effect of the symptoms, and should be applied according to the condition of the diagnosis. In addition, you can also under the operation of professional physicians, moxibustion and other methods to regulate the body, improve the physical condition. If you need to use medication for cold spleen and stomach, you need to use the medication under the guidance of a TCM physician, do not take it on your own to avoid causing adverse consequences.