The recovery of the postpartum body shape is very important for mothers, but often very difficult, indeed, the recovery of the postpartum body shape needs to be from many aspects of the integrated management in order to achieve good results, the following look at the dietary guidelines for postpartum body beauty. The first thing you need to do is to avoid salt intake, which has a great impact on your body shape. It is best to avoid salt or seasonings for a period of time after the birth of a child, and generally speaking, the weight gained during the entire course of the pregnancy is about 12 kilograms. Then how this 12 kilograms disappear from the body becomes the focus of attention of the new mother. Now we calculate that the weight of the baby with the placenta is about 5.5 kg, and 6.5 kg, of which, water accounts for more than 60%. In other words, the water produced due to various factors of pregnancy must be slowly expelled after the mother gives birth. Therefore, if you eat food that is too salty or contains condiments such as soy sauce, vinegar, tomato sauce, etc., or if you eat pickled or canned food during your menstruation period, the water in your body will be stagnant and not easy to be discharged, and you naturally won’t be able to lose weight. This is why it is best to drink as little water as possible during the 1st week after delivery. If you can’t achieve the purpose of “water retention and swelling reduction” in the critical first week, but drink water without fear, it will have a negative impact on the metabolism, and then, it will be difficult to lose weight in the next 3 weeks. In addition, in eating should also pay attention to the first week after delivery to drink less water, more excretion, so absolutely can not make up for the special supplement, the first 2 weeks due to the dew is not yet clean, should not be supplemented, the dietary focus should be placed on the promotion of metabolism, the discharge of excessive water in the body. For example, the first week to “sesame oil pork liver” as the main food, to help the uterus to discharge the evil dew and other waste; the second week to “sesame oil waist” to activate blood circulation, to prevent back pain. Waiting for the third and fourth weeks, the evil dew will be clean, you can begin to eat “sesame oil chicken”, replenish blood and qi. In addition, the diet should strive to light, less salt, avoid fat, eat while hot, chew slowly, refused to snacks, etc., if you can comply with these principles, monthly supplementation will not have the risk of fat, can be said to be the best of both worlds. The above is the postpartum body diet policy, with reference to these can be found, many mothers postpartum fat is not due to their physical reasons, but due to the postpartum did not carry out the correct diet, and even do not exercise, so that want to beautiful body is impossible.