Waking up in the morning without appetite and not wanting to eat may be related to improper diet, irregular eating, too much emotional tension and other factors, or it may be caused by diseases (gastrointestinal insufficiency of power caused by chronic gastrointestinal diseases, dyspepsia, etc.). It is recommended that according to the different causes of the disease, we should regulate the diet, living habits and emotional management.
1. Improper diet: Poor appetite in the morning may be related to eating too much last night and the food eaten is not well digested. It is recommended that the diet should be a combination of meat and vegetables, and avoid eating too much high-fat and high-cholesterol food. Dinner is arranged at 18-19 pm is more appropriate, it is recommended to eat seven minutes full, so that the stomach has been emptied in the morning, get up and have an appetite.
2. Eating irregularly: get up in the morning, no appetite for people like to eat late-night snacks, stay up late crowd. Stay up late at night is not conducive to the gastrointestinal and other digestive organs to adjust the rest, the next morning after getting up easily without appetite. Usually should develop a regular diet, early to bed and early to rise a good habit.
3. Emotional tension: many office workers work under pressure, excessive emotional tension, which affects the endocrine function of the gastrointestinal tract, causing loss of appetite. Usually need to adjust the work pressure, off-duty time need to relax themselves, the morning can give themselves more time to eat, do a good job of emotional management, to overcome tension, anxiety.
If you always have no appetite in the morning, it may be related to gastric diseases, such as gastrointestinal power insufficiency, dyspepsia, etc. It is recommended to go to the gastroenterology clinic of the hospital in a timely manner to improve the examination and follow the doctor’s instructions for treatment.