First, the indoor warmer in winter, if the face is attacked by the cold wind, will certainly make the blood vessels contraction, time is naturally prone to facial paralysis, therefore, go out in winter pay attention to the face of the warmth. Second, in the alternating seasons of winter and spring, it is important to pay attention to not be overly fatigued, open the air-conditioning as well as sitting in the car should not blow directly into the wind. According to the climate, avoid the cold wind for a long time. Third, summer to avoid air conditioning, electric fans blowing directly on the body, feel a little cool to adjust the wind direction or turn off the electrical appliances, do not want to cool. If your face becomes numb, go to the hospital as soon as possible to avoid the development of intractable facial paralysis. Fifth, during the period of illness, appropriate activities, strengthen physical exercise, often listen to light music, while maintaining emotional optimism and enough sleep time. The treatment of facial paralysis needs some time, don’t be impatient, and don’t consult doctors indiscriminately, believe in superstitions, and engage in the so-called secret formula and other pseudoscience. Eat more: fresh vegetables, coarse grains such as beans, soybean products, pumpkin, corn, onion, lean meat, hawthorn, purple box, kelp, jujube, bitter melon, loofah, winter melon, cucumber, melon, banana, mulberry chess. Eight, avoid eating: cold, greasy stimulating food, indigestible, hot tonic, hot food, tobacco, alcohol, mutton, dog meat, animal meat, scallop, chili. Reduce light source stimulation, such as TV, computer, ultraviolet rays. Facial paralysis patients should pay attention to functional exercises, such as raising eyebrows, eyes closed tightly, puffing, open mouth, nuzzle, show teeth and shrug snoring, do not use cold water to wash the face, pay attention to the warmth of the head and face.