Insomnia and dreaming diet should be light, especially dinner, not too full, do not drink strong tea, coffee, etc., before going to bed, do not drink a lot of water to prevent frequent toileting at night affect sleep. You can drink lily and silver fungus porridge, jujube and fungus porridge, angelica and astragalus porridge, peanut and yam porridge and other comprehensive conditioning in the morning and evening to help improve sleep. In addition, you can also drink a moderate amount of hot milk before going to bed and eat a small amount of fruit, such as apples and oranges.