Carrying heavy objects to flash to the waist when the light can be physical therapy and drug treatment, the serious can be closed treatment, or even surgical treatment. 1. Physical therapy: If the lumbar muscles are mildly damaged, pain symptoms are mild, no other symptoms, you can heat, massage and other physical methods to relax the muscles, accelerate blood circulation, pay attention to rest, avoid frequent bending and heavy objects, symptoms can be gradually relieved. 2. Medication: If the pain is caused by damage to the soft tissues around the waist, you can take oral ibuprofen, acetaminophen and other non-steroidal anti-inflammatory analgesic drugs to relieve the pain, and you can also use topical diclofenac diethylamide emulsion and other analgesic drugs to apply. 3. Closure treatment: If the pain symptoms are serious, you can also take local injection closure treatment, but you need to consult the hospital in a timely manner, to clarify the cause of the disease and follow the doctor’s instructions. 4. Surgical treatment: If you move heavy objects too hard, or suffer from osteoporosis, it may also lead to lumbar disc herniation or lumbar compression fracture, you should consult the hospital as soon as possible, to make a clear diagnosis, and in serious cases, you may also need surgical treatment. If lifting heavy objects flashes to the waist, the symptoms are not relieved after life adjustments, you should consult a doctor in time to clarify the cause of the disease, under the guidance of the doctor for treatment. The above drugs need to be applied under the guidance of a physician, not unauthorized use of drugs.