What should I do if I’m hungry? Eat? Do not worry, hungry to eat, but some things can not just eat! Especially on an empty stomach, be careful of the stomach “cry” to see you! High tannic acid, pectin, sugar food 1, hawthorn, persimmon, black dates Hawthorn, persimmon and black dates and other foods rich in tannic acid and pectin, in the role of gastric acid combined with protein, the generation of some insoluble precipitates, will become stones, causing damage to the stomach. For people suffering from gastric diseases, such as gastritis, gastric ulcers, already too much acid secretion, eating hawthorn on an empty stomach will cause gastric acid secretion, aggravating the discomfort of the stomach. 2, sweet potatoes sweet potatoes contain high sugar, eat on an empty stomach will produce a lot of stomach acid, when too much acid will stimulate the gastric mucosa and cause acidity, and then the legendary “heartburn” feeling is coming! 3, lychee lychee sugar content of about 16.6%, most of the fructose. Fructose will stimulate the secretion of insulin, hunger when eating a lot of lychee is likely to cause sudden hypoglycemia. 4, sugar When a person eats sugar on an empty stomach, sugar can basically be absorbed by the body instantly without digestion, a sudden rise in blood sugar, if the body can not regulate over temporarily, it will cause some damage. However, when a person is in hypoglycemia, eating sugar on an empty stomach is an effective means of first aid. Stimulating food 1, wine Try not to drink wine on an empty stomach, not only easy to stimulate the stomach, and fasting drinkers absorb faster, the liver and blood sugar will have an impact. Ethanol stimulates the pancreas to secrete insulin, which lowers blood sugar concentration. At the same time, ethanol entering the liver inhibits the decomposition of liver glycogen, reducing the source of blood glucose, thus causing hypoglycemia to occur. 2, tea, coffee Tea and coffee contain caffeine, fasting, if a lot of drinking, not only easy to stimulate the stomach, but also may lead to an accelerated heartbeat, discomfort. 3, cold drinks in the state of fasting binge drinking all kinds of cold drinks, will stimulate the gastrointestinal contracture, over time induced gastrointestinal diseases. 4.Vinegar Vinegar itself is rich in organic acid, which can prompt the digestive organs to secrete a lot of digestive juices and lead to the aggravation of gastrointestinal diseases. In addition, fruit vinegar is also vinegar, and the acetic acid in it may stimulate the gastric mucosa, so it should not be eaten on an empty stomach. 5. Garlic If you eat garlic on an empty stomach, the allicin in garlic will stimulate the gastric mucosa and intestinal wall, causing stomach “heartburn” and spasm, and affecting the gastrointestinal digestive function. Especially people with gastritis, gastric ulcer, duodenal ulcer and other bad stomach must pay attention.