For patients with common low back pain, acute and chronic low back pain, and small joint disorders of the lumbar spine, traction and manual massage are the most common and effective treatment methods. But be sure to let the doctor check clearly before treatment. For lumbar spine small joint disorder (commonly known as flashing waist), manual massage is the best choice to immediately reset and relieve the pain. We also often provide free massage for patients with lumbar disc herniation, and the effect is better for mild to moderate patients. The purpose of massage is mainly to release the nerve root compression and reduce the patient’s symptoms, which will continue to recur if no attention is paid to maintenance. However, patients suspected of having destructive diseases of the lumbar spine, such as tumors, tuberculosis or septic disease, and patients with severe osteoporosis are not suitable for traction massage treatment. Traction, although simple and safe, is best performed in a hospital. At least the first few times in the hospital in order to master the correct method, such as the amount of weight, traction frequency and duration, the number of traction, the length of the course of treatment, etc., vary from person to person. It is important to emphasize that it is best to wear a lumbar brace after traction therapy. Also, some patients should stop traction immediately if their symptoms worsen after a period of traction, and ask the doctor for further consultation and treatment. After treatment, patients with lumbar disc herniation can be relieved or cured, but they are also prone to relapse. The most important measure to prevent recurrence is prevention. First, in daily life, study and work, it is necessary to maintain the correct posture of sitting, standing and lying, and develop good living habits. Secondly, strengthen the functional exercise of low back muscles. Because proper exercise can improve muscle blood circulation, promote metabolism, increase muscle responsiveness and strength, and improve the stability of the lumbar spine. Specifically let the doctor teach or refer to the health care program.