There are four effective foods that are not clinically clear, but lactating women can promote milk secretion by eating high-protein, high-nutrition foods to promote milk production, or put some herbs in food to promote milk under the guidance of a doctor. There are many ingredients that can promote breast milk, the more common ones are as follows: 1, vegetables and fruits: such as loofah, papaya, wild rice, peas, kiwi, papaya, etc., which are rich in vitamins, minerals, proteins and other nutrients to promote breast milk for lactating women; 2, meat, eggs, fish and milk: such as crucian carp, chicken, pig’s feet, ribs, soy products and other foods, which are rich in proteins 3. Chinese herbs: some Chinese herbs, such as Tongcao and Wang Bu Liuxiang, have the effect of promoting milk through menstruation and blood circulation, which can be added to food in appropriate amounts under the guidance of doctors. Lactating women can choose to stew food into soup, and less salt is recommended when cooking, which may have a better effect on promoting milk secretion. It is recommended that breastfeeding women consume foods that have a complementary effect on lactation under the guidance of a doctor to avoid other effects on themselves or their babies. In addition, lactation after childbirth is a normal physiological phenomenon, but the amount of lactation is closely related to the individual’s physical condition, physical state and psychological factors. Therefore, you need to keep your mood relaxed after giving birth and avoid anxiety and depression. Insist on breastfeeding on demand, ensure correct breastfeeding posture, avoid smoking and drinking alcohol, avoid taking drugs that may affect lactation, and ensure sufficient sleep. In addition, baby sucking can also promote the body to synthesize lactogen, which can increase the secretion of milk and has the effect of promoting milk.